Great Day

know what ? i felt good today, guess must be the sleep i had yesterday, i dont know why ? i felt like a million bucks. I was training people non stop from 7 all the way to 3, didnt felt a bit tired, was like WOah I kinda like this feeling. but i dont know what is that feeling or where is it from.

trained the new trainers and guess what .. she nearly puked.. and i trained another trainer after that.. guess what again.. he thinks i was bitten by a atomic spider.. cause at the rate i was carrying, he couldnt believe his eyes.. i hit 95kg on the TRICEP press machine, well for you gues who dont know the terms..TRICEPS is at the back of your arms.. yea that little piece of muscle right behind your biceps. weighed and measured Kwei Li’s Body fat and gosh she is only 15% body fat ? i think something is sure wrong here .. hehe .. well i dont doubt you girl.. but VALERIE’s Body fat is 17%.. yours cant be 15% la.. hehe work hard ya.

okok .. going to be getting my O2 tomorrow, hope i can learn how to use it properly before i throw it out the window and get another phone. this will be my third attempt using PDA phones after Motorola, Palm and Someother brands.. so O2 dont dissapoint me ya !

was driving back to the tunes of Ministry of Sound, well what really boosted my ride back was the track from Tiesto – TrAFFic : it was really happening man. well catch you all out later ya.. cheerios..

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