Health and Beauty Magazine

well well well, at last i saw my article being published in a reputable Mag, ahaha .. i am hoping to be a regular conrtibutor to Health Magazines now, if you wanna know what i wrote go get yourself a copy at the news stand, the Mag which is mostly for girls and ladies is avaiable for your reading leisure, but i wont tell you which article i wrote, its two page long by the way .. ngek ngek ngek..  its basicly very practical but not practical enough to most people, they still dont exercise enough..  ok i got to knock off already,

 

got to go prepare for my 60k bike ride tomorrow, i wish someone would ride with me, always alone.. riding into the sunset.. but hey .. i am not complaining.. come along if you got a road bike, i would love to ride with you guys or girls. to all riders out there, wear a helmet and ride safe ! god bless..

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