Archive for August, 2006

Blogging substance

CK told me that to be a blogger, you need to talk about .. wait wait .. sorry rephrase.. to be a FULL PART TIME BLOG MASTA , you got to talk about other stuff rather than yourself, then it hit me in my head. why mua blogging ? its not for reason where i want fame, if i wanted fame i would have use blogspot, er.. what other blogspace there is ? cause the interface is really nice etc..etc.. can put beautiful videos, picture.. and music,,. i know msn blog space also can do, but its more of a hassle aint it ? not too sure.. but i know whats the reason i am blogging for, its my own personal dairy k, i love to mesmerise the good old times .. yup…plain simple thats all .. my reason for blogging.. catch ya later (trademark k)

Gillian Chung naked In Genting

Guess what, Gillian Hung Genting pictures wasn’t that great. Its not really revealing also, I went to look for those pictures and I think this is it, guess its not really super great, whats the big fuss. Just like wearing a bikini wor, but I don’t think you can really see anything la this is one of the pages from the magazine easy finder,

 

 

 

Even some of the website bandwidth exceeds the limits.. wow .. sure is pretty hot topic at the moment. And Malaysia would be the one in Hot topic also, people would be searching for where is Genting, Where in the world is Malaysia ..etc..etc.

 

Last page of easy finder.

 

 

 

I don’t know if this is what the magazine published, if it is, I don’t think whats the big problem, its really nothing you can see, its just blurred picture of the actress, so all you peev out there, go get a life. Support for Gillian Hung.


Alcohol and fats effect

 
Successful weight loss is all about oxidizing (or burning), more
calories than you eat. When they go on a diet, many people
choose low-calorie alcoholic drinks, mainly because they contain
fewer alcohol calories than their regular counterparts.

However, drinking too much has a far more damaging effect than
you can predict simply by looking at the number of alcohol
calories in a drink. Not only does it reduce the number of fat
calories you burn, alcohol can increase your appetite and lower
your testosterone levels for up to 24 hours after you finish
drinking.

Alcohol calories
According to conventional wisdom, the infamous "beer belly" is
caused by excess alcohol calories being stored as fat. Yet, less
than five percent of the alcohol calories you drink are turned
into fat. Rather, the main effect of alcohol is to reduce the
amount of fat your body burns for energy.

Some evidence for this comes from research carried in the
American Journal of Clinical Nutrition. Eight men were given two
drinks of vodka and sugar-free lemonade separated by 30 minutes.
Each drink contained just under 90 calories. Fat metabolism was
measured before and after consumption of the drink. For several
hours after drinking the vodka, whole body lipid oxidation (a
measure of how much fat your body is burning) dropped by a
massive 73%.


Rather than getting stored as fat, the main fate of alcohol is
conversion into a substance called acetate. In fact, blood
levels of acetate after drinking the vodka were 2.5 times higher
than normal. And it appears this sharp rise in acetate puts the
brakes on fat loss.

A car engine typically uses only one source of fuel. Your body,
on the other hand, draws from a number of different energy
sources, such as carbohydrate, fat, and protein. To a certain
extent, the source of fuel your body uses is dictated by its
availability.

In other words, your body tends to use whatever you feed it.
Consequently, when acetate levels rise, your body simply burns
more acetate, and less fat. In essence, acetate pushes fat to
the back of the queue. 

So, to summarize and review, here's what happens to fat
metabolism after the odd drink or two.

• A small portion of the alcohol is converted into fat.

• Your liver then converts most of the alcohol into acetate.

• The acetate is then released into your bloodstream, and
replaces fat as a source of fuel.

The way your body responds to alcohol is very similar to the way
it deals with excess carbohydrate. Although carbohydrate can be
converted directly into fat, one of the main effects of
overfeeding with carbohydrate is that it simply replaces fat as
a source of energy. That's why any type of diet, whether it's
high-fat, high-protein, or high-carbohydrate, can lead to a gain
in weight.

Appetite
The combination of alcohol and a high-calorie meal is especially
fattening, mainly because alcohol acts as a potent appetizer. A
Canadian study shows that an aperitif (an alcoholic drink taken
before a meal to increase the appetite) increased calorie intake
to a greater extent than a carbohydrate-based drink.

Researchers from Denmark's Royal Veterinary and Agricultural
University report similar results. When a group of men was given
a meal and allowed to eat as much as they wanted, they ate more
when the meal was served with beer or wine rather than a soft
drink.

Not only does too much alcohol put the brakes on fat loss, it's
also one of the most effective ways to slash your testosterone
levels. Just a single bout of heavy drinking raises levels of
the muscle-wasting hormone cortisol and increases the breakdown
of testosterone for up to 24 hours. The damaging effects of
alcohol on testosterone are made even worse when you exercise
before drinking. 

The effect of alcohol on testosterone could be one reason that
people who drink a lot carry less muscle. In fact, a 1993 study
shows that alcoholic men have bigger waists and smaller muscles
than teetotalers. 

This doesn't mean you need to avoid alcohol completely. 

A recent study, published in the November 2004 issue of the
International Journal of Obesity, compared the effect of two
different diets over a three-month period. Both diets contained
1500 calories daily, one with 150 calories from white wine and
one with 150 calories from grape juice. 

Weight loss in the grape juice group and white wine group was
8.3 pounds and 10.4 pounds, respectively. 

The bottom line
Although an alcohol-rich meal does increase your metabolic rate,
it also suppresses the number of fat calories your body burns
for energy — far more so than meals rich in protein,
carbohydrate, or fat. 

While the odd drink now and again isn't going to hurt, the
bottom line is that alcohol and a leaner, stronger body just
doesn't mix.

Pure Creativity

i stumble upon this art of creativity, its totally blew my brains away, i have to say you are pure genuis.. i totally agree.. check it out, click on the pictures, let it bemuse you too..

Helmet 101

 How to Choose the Right Bicycle Helmet
 
 Wear a helmet every time you ride. The saying goes NO HELMET NO RIDE, You may think they don’t look cool or that they’re too cumbersome, but they’re cooler and less cumbersome than memory loss from an accident. Plus, today’s helmets are more chic than a Paris fashion show and lighter than the omelet you had for breakfast.

Your helmet should fit you comfortably and correctly, and it should be certified for adequate impact protection. So, how do you choose the right helmet? Read on.

 
 Cycling helmets come in 3 basic styles – sport, road and mountain bike helmets. All types are designed to help protect riders from impact while being light, comfortable and stylish.
 
  • Sport helmets offer versatile protection at a value price. They’re ideal for commuter, road and mountain bikers as well as inline skaters.
  • Road bike helmets tend to stress lightness, ventilation and aerodynamic styling.
  • Mountain bike helmets are designed for maximum protection from trailside obstacles; these helmets usually include visors and extended back-of-the-head coverage. Special retention systems provide a firm and secure fit on rough terrain. Cyclocross riders also generally prefer these helmets

The biggest key to choosing the right bike helmet is finding one that fits you. Helmets come in several sizes (typically sized in inches) and most are designed to fit a small range of head sizes.

To find the right size, use a tape measure to measure around the largest portion of your head –– about 1 inch above your eyebrows. Look for a helmet that matches that measurement.

arrow

Once you’ve found the right general size, it’s time to make the helmet fit. Helmets have a remarkably versatile fitting system that includes sizing pads and adjustable straps. If you’re ordering online these will be your primary way to make the helmet fit. In store, you can try various sizes and styles before fine-tuning the fit.

A good-fitting helmet will be snug, but not tight. It should sit level on your head (not tilted back) with the front edge no more than 1 inch above your eyebrows. Push the helmet from side to side and back to front. If the helmet shifts in any direction, use the sizing pads provided with the helmet to snug up the fit.

                                                                        incorrectcorrect


Next, buckle and tighten the chinstrap. Push up on the front edge of the helmet, then up on the back edge. If the helmet moves significantly in either direction, tighten the chinstrap and try again. Finally, with the strap buckled, open your mouth. If the helmet doesn’t press firmly down against your forehead as you do so, tighten further and repeat.

Lastly Do you know when to replace your helmet? yes yes,,, read on

 Any time your helmet is involved in an accident, it’s likely to get damaged. Since damage isn’t always easy to spot visually, replace the helmet after any significant impact, even if everything "looks" okay. You should also replace your cycling helmet after 5 years, even if it hasn’t been involved in a crash, since pollution, UV light and weathering can weaken its component parts over time  So remember your brain is as important as your bike ride too.


Choosing a Bicycle ?

this is to help you people that has a delima of choosing what bikes are suitable for you, its short and simple.
 
Mountain Bike

Pick the statement that best suits the kind of riding you do most often:

* I like long, fast singletrack.
* I like tight, twisty singletrack.
* I like barreling down a mountain as fast as I can.
* I like to explore wide-open country lanes, fire-roads and old rail trails.
* I like riding over obstacles such as rocks, fallen trees, curbs and stairs

 
and this is for the road bikes
 
Road Bike

Road bikes are making a comeback as more and more people take to the road to feel the thrill of cutting through the wind at top speed. They have good reason. Thanks to advances in components, frame materials and clothing, riding a road bike is easier and more fun than ever before. Here’s a look at 3 styles of riding.

riding with the pack

long bike rides

riding along bike paths

 
 
hehe, but to me i prefer anything that can bring me outdoor, as i have both type of bikes, so far.. i love road biking more, as all of us ride in a pack, a group and a team, from MONDAY to SUNDAY we have rides thru out, and there are always about 15 or more people in the group, the largest group i’ve seen riding was nearly 60 people, and thats not the full force, i have given up on mountain as it has so little of trail for us in Malaysia, i nearly given up on mountain as there is no trails for me to ride on, most of the time we are on the road, and to go to a trail, you need to go drive further out to ride a good trial like FRIM, KIARA, FOR ROADIE, THE ROAD IS AT OUR LEISURE !  well thats not to say that mountain don’t have places to ride, i do ride mountain bikes for downhill adreline rush, its a great feeling to feel coming down a hill with uncertainty of what lies ahead, it could be a gap, a rock, or a water stream, but a mountain bike just eats up the hill below, i use my beat up 10 year old mountain bike for adventure racing nowadays, but the races have sky rocket registration fees iwhich i am kinda put off by this. 
 
to summarise these two bikes, (every where in the world) there would always be two groups of cyclist, a roadie and a mountie, both are always dissing each other, but the trend now is moving towards having both version as you get the freedom of choice as bikes now are very cheap, a decent mountain can be bought at RM1000 (with suspension, disc brake and decent component) same goes for a road bike, and if you feel you have a bit more dough in your pocket go for mid range bikes which cost around RM3000 and above, and for those who have tons of money sitting around, go for bikes which says it all, RM9000 and above, these babys would be the talk of the town. I was recently at a LBS and this Italian bike came in with good components and stuff, its going for only RM3000plus, not sure of the exact price, but if i was looking for a bike this would be it (see picture below), it has everything all set up.. team frame, good components and a decent price tag.  (its a Team Liquigas Bianchi bike) italian wan ler.. really nice.. drooolzzz…
 
next post i will post about "how to choose a helmet"


A different view of Guys and Girls

Guys drink to forget about the girl.. Girls drink to
think back about the guy..

Guys can forget, but cannot forgive.. Girls can
forgive, but cannot forget..

Guys care the most about the quantity of love..
Girls care the most about the quality of love..

Guys break-up when they feel love from another
girl.. Girls break-up when they feel the feeling of
separation from her man..

Guys feel curiosity towards all girls.. Girls feel
curiosity towards guys who care interested in her..

When guys are heartbroken, they try to forget
about the girl by going out with another girl.. When
girls are heartbroken, they try to find his
characteristics from another guy..

Guys wish to be her first love.. And girls wish to be
his last love…

well some of it is true i believe but not all la.. all the girls one is true.. muahah


The Contender

Went for a morning easy 20k ride today after a long long rest with Matt and Jesus, after the ride had a scrumptious BKT (bah kut teh) in Chi Liung, Chit Chatted for a while talking bout weight management till Matt blurtted out i will cycle to PENANG FOR SURE, i said .. ahah .. dont be too ambitious, we do PD first he said HO LAH ! (okla) then i gave him a time frame.. within 6 months he must complete this feat if not his bike is mine, todays date is August 23rd the final dead line to complete this is 23rd February, oh just to give you some info on Mats physic –

Name: Matthew Tan a.k.a Wa Ai Si Liao

Age : 26

Height: 6ft 2inch

Weight: 120kg sorry la.. type its 108kg

BMI: 29

Body Fat %: unsure but the last time i check it was on the high side

Past Time: Watching Anime, Manga, PC Gaming and computer programming, anything to do with computer

Recent Activity:  Started cycling and going for morning walk in hope of a better physic in a years time

Wisest decision: POLAR F55 Heart rate monitor to monitor Heart rate Zone

Recent Splurge: Nike Shox shoes

Future Splurge:  Trek Madone SSL Tour de France road bike price of bike (u dont want to know)

Why Isaac say he can do it : Has the motivation of a crazed human on losing weight and gaining lean muscle mass, recently bought alot of fitness gear and signed up for  gym that should be a very good start, have been monitoring his in zone heart rate very well, i will update a picture of him now and the FUTURE one.

Why Isaac say he can’t do it: Poor food control and food decision as well as sleep time

so do you think he can do it? who wants to challange me to say that he can’t do it or he can.. to me i am just motivating him to do this ! anyway his profile shows a very good percentage of losing a good deal of weight.


5 days in Island

this trip was unexpected, didnt want to come singapore but since my sis was on holiday and my dad didnt plan anything .. so brought her over to sing for a little shopping, haha .. guess not.. quite a lot of shopping i see.. she bought a jeans, skirts, tops, shoes, sandals, bracelet, etc..etc.. can say the whole wardrobe la, anyway .. it was all a great bargain man and they say Malaysia on sale.. yeah right, fraid not, Singapore was the one on sale, as for me i just wanted to get away from monotomy,
 
came here and i saw alot of my bike stuff, say the rims i wanted, say the colnago king of mountain frame, cost RM12k for the frame and fork, worth buying if i had the cash, saw all the King of mountain jersey, helmet..i bought my ZeroRH+ italian Jersey, no one in Msia would have this as no distributor in Msia.. hehe.l.. going to get the gloves tomorrow as mine is torn between the fingers (sucks) nearly bought a Catlike Kompact Pro Helmet but didnt as they didnt have my colour, thats all .. i didnt buy much as i only came for my bike stuff (was so certain i am going back with a new bike) ahah .. got to restrain myself.
 
see you back home, leaving tomorrow at 1pm, reaching Msia at 7pm then do a night ride the next day. missing my bike the whole time..
 
ps: miss the Newbalance trail run in Sentosa, saw those cool shoe bag, arm band pouch etc..etc..should have join, even the Singapore marathon is put on hold, so is putrajaya marathon etc..etc..

remember the Phiten

i did a blog about this product called phiten remember ? its in July, if you want go read about it again, its about this titanium products that athletes uses to help relieve pain and aches. Well yesteday i slept on the wrong side of the bed and my hand was suffering from mousse (mouse movement) injury , so i decided to buy a bracelet and a necklace.. and guess what.. coming from a skeptical guy like me, it apparently work, i dont know if its psychological or its cause i know the product is there.. well .. i am going to buy a few more to try it out.. cause i am still cynical about this product.. it actually help ease my pain INSTANTLY ! YES ! STRAIGHT AWAY! its freaky .. i dont know if its playing tricks on me.. or just my mind .. well .. i am going to buy a few more and pass it to my dad without telling him what is it.. i will see if it works for real or not.. check in again to see if it works or not..

have you guys tried it out ?


Wendy to Isaac

wendy says:

watch PD tri 2006 on astro channel 80 today at 6:30pm repeat on saturday 10:30am

:: isaac :: says

              you saw me in action issit?

wendy says:

noler

wendy says:

its gonna show this evening la

wendy says:

azwar told me

:: isaac :: in singapoe till 23rd says:

no la .. i aint super star.. so no point watching..

but thanks anyway … hhee.. i am in singapore at the moment ..

wendy says:

not asking u see urself haha

 

* isaac Smack head and Fall down from chair*

(lesson noted: never be so perasan)

 

 

 


Journey to Run

Yesterday was a steadfast decision on getting my ticket and heading towards Singapore in a blink, i knew the Shears Bridge run was on the 27th and yet i didnt register yet, well i arrived in Woodlands a Blurry Starryeyed at 5 in the morning and was frozen to death and brought alive by david blaine, the bus had this new system where the air con vent couldnt possibly close as it has four little holes in each vent, its actually to prevent the air conditioning from being frozen over as it was blasting full blast throughout the journey, everyone was freezing cold, i even saw this man using the curtain as blanket. pityful.. so here is a tip on how to close those new air conditioning system, bring a piece of tissue paper and tear it into two, as one would be too thick for coverage because it would leave a gap and air will still be gushing out. STUFF IT IN THE AIR VENT ! yeah .. that usually works.. sorry no picture, the bus driver took all tissue out when we stop at the check point to get our passport stamped.
 
i called safra to register for my army half marathon and they said (NO MORE SPACE) guess i would be coming home soon.. :( see you guys on the 23rd ! and yeah anand.. i would be back on the 23rd.

Creamy Coconut Dessert

have you ever thought of drinking something really cold and sweet on a hot summer day ? er.. no summer in Malaysia, let me rephrase cold and sweet on a hot and hazy day, yeah more like it.. be it a cold cola drink, ice cold sugar cane? soya bean? what about dessert that you so often see on the road side, well i was so happen to be with Lawrence aka Jesus running some errands and he brought me to this place in Shah Alam in Section 16, and out of the blue of housing estate, a mosque, flats and low cost houses comes a dessert stall ler.
 
not just any dessert stall ok, this wan blardy hell took over a bus stop that seemingly out of operation, dont know if they are paying rent for this place but hell yeah they are doing business there, lawrence told me that he once quite often ate their dessert which is , HaHAHA CHENDOL !! when he was working with another company, seems to be this place was quite pack with people, but this small little shack was mend by only 3 person, PAK AKOB the owner himself and two helper (i am thinking they are his son) this cold dessert are priced cheap at only RM1 for a bowl, hhmm.. good strategy, i ordered a bowl with TAPAI and PULUT, heck it since i am going to be in Shah Alam once like how many months.
 
what is Tapai ? i am not to sure myself, dont think googling it will find me a answer as its a malay kuih, its wrapped in banana leaf and it taste like (FERMENTED SOMETHING) ahha .. taste abit like alcohol, yeah ALCOHOL ! no joke, i think its because of the fermentation process, PULUT aiya .. its the sticky rice that people use to cook with. The Chendol was quite tasty and not to sweet, abit on the watery side as i suspect they wanna reap in more profit from not using enough coconut cream.. er…santan ..nevertheless it still tasted good and fast service. Heard they sell really good curry puffs and kuih, TAR PAU FOR THE FAMILY !

Genting Sempah

when was the last time you really felt like you soared in the sky ? the feeling of freedom like nothing is surrounding you but your own thoughts of happiness, its like taking drugs where its a high, but you dont need drugs to feel that way, you dont need all those to make you feel happy, go find your own way in making you feel happy! be it helping disable people, visit the old folks home, help someone without asking for gratitude, you will fill as you are having something fullfilled, as for me, none of that sorry to say, to me only two things can make me fill a high, its diving into a pool and stay under water and looking at the surrounding, (thats why divers are so addicted) i feel nothing surrounds me (well even got like 5 kids fighting next to me to see who gets the ball and 3 elderly people doing thier laps and 2 couple making out in the pool, but everything to me is oblivious, dont see them dont hear them. its just me and the pool.
 
today i found out of my second high, i thought cycling was close enough, but knowing that i climb genting sempah in 40odd min is heaven, its not much of the climbing up, its the journey up where i see the sky, the nature and the surroundings. 40+ min to climb to the so called top wasnt doing a fast speed but more of enjoying the scenery and the sounds of nature, looking at all the tumble trees remind me of how nature would rebuild itself naturally, how wonderful aint it, now comes the euphoria, getting ready to descent ! woo hoo.. i told Jus hey take it easy, took such a long time to come up why waste it all by going fast down, guess what.. when everyone started cycling down fast.. REALLY FAST.. i too turn a maniac and WACKED THE HILLS ! ahah .. i was practically smiling all the way down the slopes, i cant describe to you how i feel, but to those who know what its like to freefall.. thats the feeling .. all 15min of downhill, the surge of adreline is tremendous, 
 
guess what. when i came down the hill i didnt want it to end. well all good things come to an end, this week my milage on my bike was around 400 odd km give and take, today journey from Sentul to Genting was 62km, next week Batu Arang,  what does it take.. sigh what does it take..

i am to sexy for my shirt

it so right said fred, ahah .. nothing to tell you but that i am so vain, do you guys know what i am doing in the pic ? do guys do this kinda stuff ?

Zero-Degrees

well i am just going to shorten this blog cause the one that i written had a error and everything in it was completely wiped off when i was about to publish it, F#$K .. then again,i wont be shortening it cause i just wanna blabber about everything. I just feel like pouring it out.. sigh.. bear with me lah,
 
ok whats with the title you say ? well its actually a magazine for adventure touring and some traveling stuff, i am not sure (hey editor have this mag been published yet or is it coming out soon) well for one thing i am sure that i did a shoot for them for the October issue for the magazine, and the best part i think its a 2 page article featuring me, YES ME ! haha, ok i think its one page.. gimme some glamour can. Everyone wants glamour right ? well in this article it will feature me as a nomandic adventure junkie land in ayman term a crazy traveling adventure person.
 
Well for instant let me tell you why i was chosen, Ahem Ahem, its cause of my resemblence to that good looking Hong Kong star (ok ok that unknown HongKong guy sitting in the bar..okok that hongkie guy walking down the street.. okok that guy who was just asked about his background over lunch, aik this is degrading..ngek ngek ngek)
 
ok to be honest its cause of me doing crazy stuff when i am overseas, did you know that i bring my running shoes when i am on trip, its not for me to walk in it when i am there, but to go running when i am in the country, its sorta like exploring the place, exploring the nooks and cranny of the area where you cant see when you are with a tour, oh when i go on holiday i never follow tour, its always planned bus trip, MRT, ERT, LRT, TUBE or walking and last resort.. taxi is when i am in a hurry, but usually MASS PUBLIC TRANSPORT is the best, i like t when you sit on a foreign bus and hear the people talk and see the way the react when a foreigner weilds a camera and start snapping pictures. haha ..
 
ok back to my running shoes yes my might running shoe follows me where-ever i go, let me clue you in on the Best Three spot for my running escapade in the foreign land (and sorry no pics cause i dont carry a cam when i run)
 
1. Bangkok – Lumphini Park
you ask why ? cause i feel like i am in Hong Kong, well i was in Hong Kong but this beats Hong Kong, there is this park in the middle of Bangkok City at Ranma 4, its situated near Suan Luam Market and do go there as early as 7am cause thats the time where you would see ladies and families in the park doing thier daily exercise, oh why hong kong its cause when i told you its situated in the middle of the city, yes the towering skyscraper and the sound of bus, mrt, and cars moving along side the park makes it like HK, it reminise cause the people there are all Thai (whom look like chinese) you would see some expat running also but i usually dont bother as i am too busy looking at the scenery around this park, its just Breathtaking, only disadvantage is the Air around the park when you run to near to the street.
 
2. Melbourne – Monash University
you ask why? well i was in the campus as my cousin was doing his training for soccer, so i ended up doing my rounds in the field nearby (wow its 8pm and the sky was still bright) or was it the floodlight nearby? haha .. cant remember, but it was perfect, running here is like having bigger lungs and non-existance sweating glands, the tempreture was so cooling that when i was running like the 5th round it was still like my first, can’t really sweat yo, cause of the air, and its a bit too cold, but still its really cool to be running in weather like this. Catch up with Cous to play footie for a while, kicking the ball to no man’s land, hey BeckKeong teach me how you bend it like Keong ok.
 
3. Brisbane – Queensland University of Technology
you ask why? well its cause i was staying near QUT and the area was hilly, i tell you Brisbane is my home, if i was not wrong i think i was born there but brought here to Malaysia, its beautiful the air is crisp and the hills and slopes not mentioning all the active people. Went to play tennis around that area with some friends, so after finishing a game or two, i went rounding the premises, i was over at the Track and field and saw a couple of girls running, hehe.. ok i wasnt as fast as them but sure hell i wasnt following them ok. Why QUT cause its really big space and lots of beautiful hills. 
 
well so much for my running trips around the world, lots more places but none can challenge that three top places to go for a short run.
 
oh ya.. the guys in the picture are professional photographer (long hair dude, ERIC and red tshirt Shawn)  saw a couple of his shots for the mag, really cool, hope he used it cause i look menacing man. well till OCTOBER we wait then. Should i scan the mag out ? or should you guys just go flip it at the bookstore. I hope he will pass me the cd of all the pictures.. maybe i can post some here as my avatar. Till then take care and as always CATCH YA LATER and god bless !
 

The Article from Star

the last blog i did was on my friend Ming Joe on his proposal to his Gf, well here is the article by STAR publishing his moment of stardom at the rink in Sunway, now isnt this a wedding proposal to behold? girls go bug your boys to give you a bigger surprise yeah ..  hey dont kill me if you guys are in trouble, i am waiting to see a few more proposal coming up pretty soon that is out of this world, ok i admit my friends are all in the mood to get married, another one is coming up this January, that would be the surprise later, most people know about this already but lets not steal the limelight from Ming Joe. click on the link and check it out
 
 
 

asking for hand of marriage

oh not to shocked you all but yes its about asking for hand of marriage, do you guys feel nervous at the word of marriage, i do know a few people that are petrified of that word, why is the M word so powerful ? why does it make a strong guy feel like a little puppy or another from a confident person to sweating bullets before that word comes to mind ? well this word is one of the most powerful word as i can say, its like being sentence to life time imprisonment by some people they tell me,
 
well its not me who is asking for hand of marriage, its actually my childhood friend who is name is Ming Joe, and this is his fairy tale story, on the 2nd of August 06 i received a phone call from Justin telling me that one of our friend is going to propose to his gf and ask her to marry him, well that didnt shocked me as i heared even bigger story like "a close friend of mine ask his gf to marry him out of convenience" ok side track let me tell you this funky story first before i go on to the fairy tale proposal, ok a close friend of mine name Jesus (lawrence) brought his gf of a few months to renew her Identification Card, and when the registration was over he saw the counter beside the ID counter, it was the ROM registry of marrige, guess what he told his gf hey why not we get ROM now since we are here and the counter was next door, ahah .. this little sentence created HAVOC among all our friends when one by one of us got to find out, no one believed it haha .. it really cause a tremor in Klang that day, the news travel as far as China within a few minutes as he called Matthew to be his witness, WOW .. SURPRISED? out of convenience huh.. *SMACK HEAD*
 
ok back to fairy tale, guess what.. MING JOE and his GF Sherly was together for nearly 8 years i didnt know Sheryl that well as all i know about her is that she was a neighbour of Jason. Justin gathered all of us to the site of proposal which is.. TA DA .. SUNWAY ICE SKATING RINK at what time.. TA DA .. 11pm in the night, Apparently MING JOE booked the whole of the Sunway Skating Rink to propose complete with full dancing skaters and champagne and flowers and ring.. wow.. girls dont melt ok .. :)
 
there was a production crew fliming the entire process,  the family, the inlaws and the supporting crew (we all and a bunch of other friends from the girl side) Ming Joe was so nervous as he was walking up and down the skating rink ensuring that everything was perfect, we actually all went there to skate only as Justin said we could skate for free, hhmm… not very good of everyone.. Aiya.. kidding la..why would we be so evil, we really went there to support ok everything we did was to support Ming Joe (ok Jus, you can stop pointing that gun at me now, i said what you want me to said).
 
at 12am the gf arrived with Ming Joe’s dad and mom, i guess she was so clueless of what has happend and Ming Joe brought her into the Rink and proposed, AaAawww.. want to know the answer ?see the pictures at the bottom ok.. the whole process is there.. i think Jesus is already planning a proposal.

the Day before the triathlon

ok to fill in some gap of what happend before the PD triathlon, i called the gang over to the apartment in Port Dickson to have a party, well not a party to call but i would say more of a gathering, i suggested steamboat and it was great, knowing that most of them always got bored with BBQ so i thought why not something new, a STEAMBOAT, yes.. well kinda hard figuring out the ingredient to buy but it all ended well with lots of stunning food from our own imagination. First time doing a steamboat with the gang ma
 
well enough said, and pictures for you guys to see, click on the picture folder and select PD Steamboat ok, oh and those gay moments forget bout it ok, we were just posing.  and yes we are not gay, maybe there is someone who is but i dont know who .. and its DEFINITLY NOT ME ! take care and BIG UPDATE TOMORROW ! please check in to see the most shocking story for alot of La Sallian Klang year 97. Its more of very happy Story for a special couple. wow.. tearing.. :) happy for them but that all tomorrow ok .. take care and check out the PD pictures

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