Went for a morning easy 20k ride today after a long long rest with Matt and Jesus, after the ride had a scrumptious BKT (bah kut teh) in Chi Liung, Chit Chatted for a while talking bout weight management till Matt blurtted out i will cycle to PENANG FOR SURE, i said .. ahah .. dont be too ambitious, we do PD first he said HO LAH ! (okla) then i gave him a time frame.. within 6 months he must complete this feat if not his bike is mine, todays date is August 23rd the final dead line to complete this is 23rd February, oh just to give you some info on Mats physic –
Name: Matthew Tan a.k.a Wa Ai Si Liao
Age : 26
Height: 6ft 2inch
Weight: 120kg sorry la.. type its 108kg
Body Fat %: unsure but the last time i check it was on the high side
Past Time: Watching Anime, Manga, PC Gaming and computer programming, anything to do with computer
Recent Activity: Started cycling and going for morning walk in hope of a better physic in a years time
Wisest decision: POLAR F55 Heart rate monitor to monitor Heart rate Zone
Recent Splurge: Nike Shox shoes
Future Splurge: Trek Madone SSL Tour de France road bike price of bike (u dont want to know)
Why Isaac say he can do it : Has the motivation of a crazed human on losing weight and gaining lean muscle mass, recently bought alot of fitness gear and signed up for gym that should be a very good start, have been monitoring his in zone heart rate very well, i will update a picture of him now and the FUTURE one.
Why Isaac say he can’t do it: Poor food control and food decision as well as sleep time
so do you think he can do it? who wants to challange me to say that he can’t do it or he can.. to me i am just motivating him to do this ! anyway his profile shows a very good percentage of losing a good deal of weight.