Common Running Injuries
All you runners out there, we are all not bullet proof, we are all not made of special Adamantiun like Wolverine.. and you bet your arse that we will be injured one day. I have been lucky to date as the only running injury that I had was shin splits cause of my over training, Stupid me.. cramping runs after runs everyday just for an upcoming race.
I know people take supplement when they have problems, but aren’t you suppose to take supplements EVEN before you have injuries? I recommend glucosamine for your joints, well I do take them to prevent injuries (not taking chance)
So far there are many other injuries out there that we all might not know off, well here is a chart with sources collected from many institution combined just for your info. If your problem persist please please please go see a doctor as soon as possible. Don’t be stubborn cause remember we are not made of steel.
