Running 26.2 miles I think of this ...

Its the weekend, I know lots of you are doing training, and if you are one like me who trains long and hard for the weekend then think of this…

Seriously I think of a large steak when I am running my 26.2 aka 42k marathon, Don’t that happen just to about everyone ? Ice cold coke, fat juicy burger, pizzas etc..etc.. any fattening food that you just can think of. I have thought of it all when running half way through my races.

This items are usually my motivation when I run my races, everytime I tell myself I am gonna go get myself a big fat steak for my post race, but I never do it, why? cause I am fat enough and I dont think I can afford a fat juicy steak, yes the intensity of my workout maybe be as high as burning 3500cal a day but that does not mean I can just gorge myself silly with fatty food. #Eat Clean and reward yourself with some nice grilled salmon.

Speaking of motivational posters , here is this weeks RW motivational poster which is inline with my post today. I know you think of food as I do while running your races yes? no ? don’t deny..   (muffin? soda? McDonald?)

This girl wants pancakes, I wont mind making her some after..

Ok seriously I would make her pancakes..

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