The Evolution of Modern Fitness
One day Fab the next day Fad this is the evolution of modern fitness by http://www.todaysfitnesstrainer.com/trends-fitness-evolution-modern-fitness/
It was amusing to see how many of them fitness regime that has come and go. This compilation fitness evolution is very good
People are suckers when it comes to fitness, if one celebrity goes on diet and clearly shows that the weight-loss is a miracle worker, 80% of people would want to try it cause it SHOWS, that is why beauty magazine is a NO NO, it only make you depress
Do you self a favor, write down your fitness goal, be it walking / running 10km or 100km, just write it down and pin it up somewhere visible to you, work towards that fitness goal and am sure you will (at least try) be fitter and feel better. I sure am not the fittest before in school, being called fat kid was a norm. I have no hard feelings, I am who I am.
Getting a fabulous body is not everything, its getting FITTER, please know the difference.
Some people are sized differently but they sure can hell out run you in a marathon, all they did was dedication and determination to the sports and their goal to achieve.
As Saucony tagline says “FIND YOUR STRONG”
I don’t know why Olivia Newton-John “Lets Get Physical” is mentioned but yeah !! LETS GET PHYSICAL !!
Train hard, race even harder