Peanut Butter vs. Almond Butter
Nutritional Comparison of Peanut Butter and Almond Butter
You’re about to reach for a jar of nut butter from the grocery store shelf, so which do you choose: peanut or almond? It may be a question of taste preference, but if you’d rather go for the healthier of the two, check out the chart below to see which is the better choice.
Which will you choose ?
| 1 tbsp. | Peanut butter | Almond butter |
|---|---|---|
| Calories | 95 | 95 |
| Total fat (g) | 8 | 8 |
| Saturated fat (g) | 1 | .8 |
| Cholesterol (mg) | 0 | 0 |
| Sodium (mg) | 0 | 0 |
| Carbs (g) | 3.5 | 3 |
| Fiber (g) | 1.5 | 2 |
| Sugars (g) | .5 | 1 |
| Protein (g) | 4 | 3.5 |
| Calcium (mg) | 10 | 40 |
Great post bro, but where can I almond butter in Singapore? This is the first time I saw it… lol
31/08/2012 at 2:37 pm
haha .. not many places carry it, you can find it where there are lots of expats *hint hint*
Cheers
Isaac
31/08/2012 at 2:39 pm
Expats? wow then it must be expensive… lol
31/08/2012 at 2:42 pm
have not tried it myself, but I reckon it will taste a whole lot different. For me my diet rely on good fresh veg and meat.. cards 20%
Cheers
Isaac
31/08/2012 at 2:44 pm
Great, for me I love all the local delicacies…
Zaijian
31/08/2012 at 2:48 pm
LOVE my almond buttah!!
31/08/2012 at 11:13 pm
would you believe it … some people never knew it existed… tsk tsk tsk.. lets ship it around the world shall we.. ?
Cheers
Isaac
01/09/2012 at 3:11 am
Nice pic….now that I’ve drooled all over my keyboard, I’m going to go make a PB&B sammie!
(Have never seen almond butter anywhere in these parts, either….I used to have a peanut butter maker tho…bet that would do the trick…ya think?)
01/09/2012 at 1:45 am
making my own would prove disastrous but I bet you can whip up a mean PB … make some for me while your at it will ya? haha
Cheers
Isaac
01/09/2012 at 3:13 am
Wow. I am counting my blessings. Almond butter is available in the states as much as peanut butter; just not as many brands. Wish I could ship it over!
01/09/2012 at 3:31 am
Dont think people will be very receptive to almond butter, cause the word almond in Asia associates with white food.. so its kinda mismatched when it comes to color.
02/09/2012 at 9:20 pm
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