Stretch that HAM !!
ham·string (/ˈhamˌstriNG/)
n.
1.Ham that is strung on a string usually made of nylon, safe for consumption
2. Any of the tendons at the rear hollow of the human knee.
2. or hamstrings The hamstring muscle.
3. The large tendon in the back of the hock of a quadruped.
Ok ok .. I made that 1st one up. Dont take it so seriously, its about 5 weeks to Ironman 70.3 Singapore and I was hammering it on the bike last weekend with Benny, and after the ride went for a run, Had no stop to my training and Sunday went for a Gym session working solely on the legs (No pun intended) and then for a Swim.
I knew after the bike ride my hamstring was wacked.. but knowing me, (more…)
