Have you ever been in the situation where you friends eat their eggs without egg yolk saying that its unhealthy and such.. well this is a confusing one. Egg yolks are known primarily for their high cholesterol content. But the medical research community has learned that dietary cholesterol is a different measure than blood level of cholesterol, which is associated with increased risk of heart attack and stroke. I am on who would eat all the egg yolk and my eggsumption is pretty high, one sitting on a regular day could go up to as much as 5 eggs?
One recent study echoes the growing research, showing that egg consumption had no effect on the overall blood cholesterol levels of 115 healthy adults. What’s more, another recent study found some evidence that eating whole eggs increases HDL — the heart-protective, “good” cholesterol. BOOYAH !! bet you didnt know that.
“There are much bigger problems in the American diet than cholesterol,” says Drew Ramsey, M.D. an assistant clinical professor of Psychiatry at Columbia University College of Physicians & Surgeons, who studies the connection between lifestyle behaviors like diet and psychological health. “There’s not data to suggest that it should be at the top of people’s worries about food choices. Everyone’s in agreement about that: The real problem with diabetes and obesity is eating too much processed food.”
And there are several nutrients specific to the egg yolk that help promote overall health. Egg yolks are one of the richest dietary sources of the B-complex vitamin choline, which is associated with better neurological function and reduce inflammation. There’s also evidence that dietary choline helps with fetal brain development when pregnant women eat it. Another side benefit of a diet rich in choline is, well, happiness.
Choline breaks down into bethane, which is used during the methylation cycle, which in turn helps produce ‘happiness’ hormones like serotonin, dopamine, norephinephrine, explains Ramsey.
Egg yolks also contain two carotenoids, lutein and zeaxanthin, which protect against vision loss. and they have a big dose of sulfur:
” Eggs are also high in sulfur, an essential nutrient that helps with everything from vitamin B absorption to liver function. But sulfur is also necessary for the production of collagen and keratin, which help create and maintain shiny hair, strong nails and glowing skin ”
The yolk’s health benefits should not overshadow egg whites, however, which are a low-calorie, low-fat source of perfect protein. In fact, eggs are considered the “Gold Standard” for protein quality because their amino acids are the most digestible to humans.
But even though egg yolks are certainly a health food, they haven’t been cleared for unlimited consumption: Doctors recommends consuming no more than four eggs per week, which is the amount they found to be healthy in adults. What say you ?
A couple of weeks ago, Men’s Health SG tweeted this ” The Fitter you are the more you Sweat ” that kinda gotten my attention and I tweeted them back with a question and they mentioned they will check with their experts and get back to me, So what was my question?
it goes a little something like this “How am I not sweating after running a 10k and my friend running with me, sweating and panting like he is gonna die, does that imply I am not fit? “I think Men’s Health answered my question (or did they) when they posted a tweet regarding about the fitter you are the more you sweat
This evening, while checking my tweets, I saw this on their timeline
So I believe that the Answer to No# 8 is kinda directed to my questions after a couple of weeks of searching for the answer. What say you on BIG FAT LIE #8 ?
To me they kinda answered it to what seems a no answer to me. I was merely giving the example of – I am running a 10k, with a 5min pace which I can’t previously to running a 5min pace currently without even sweating buckets. So if I need to push myself harder means I need to get “EVEN” fitter? I was already unfit and I trained myself to run a 5min pace where I think I am fitter than before, so this means that it is never going to end and we are to be forever pushing our-self in the quest to be fitter ? like er…. ..
Anyway Good job guys for replying me with the answer, I have been following you guys since the American publication, and still do.. Stay awesome
by Men’s Health
BIG FAT LIE #1
Cardio exercise is better for weight loss than lifting weights.
THE TRUTH Cardiovascular exercise, such as running or swimming, does burn off the fat. However, with weight training, you are increasing your muscles mass, which means that your metabolism speeds up, making you burn more calories every day during your normal activities. Plus, if you do cardio without weight training, you will lose muscle mass as well as fat, as researchers from Ball State University in the US found out. If you’re looking to lose, make sure you use both in your weight-loss programme. And in the gym, aim to do compound exercises such as squats, push-ups, lunges and dead lifts to work all the major muscle groups.
BIG FAT LIE #2
If you exercise regularly, you can eat what you want.
THE TRUTH No matter what you do during the day, you still need to make sure you aren’t eating too much for the activity you are participating in. Dr John Jakicic, a researcher from the University of Pittsburgh, says: “Without a change in eating behaviour, exercise alone has a minimal impact on weight loss.” You’ll need to combine exercise with a healthy, fat-burning diet to get maximum results. Aim to eat five or six small meals a day instead of three large ones and match your eating habits to the exercise you participate in.
BIG FAT LIE #3
You can reduce fat in a specific area of your body.
THE TRUTH People believe that if you do 500 sit-ups daily, you’ll get a six-pack. Unfortunately, it doesn’t work like that. When you lose weight, it occurs all over your body. If you’re looking to lose the love handles, building up your midsection with just side crunches and jackknives will only push the fat out further and make your middle look even wider. If you concentrate on losing overall body fat, as the extra kilos melt away, so will your love handles. Rowing exercises also burn up to 50 per cent more fat as fuel (as compared to a stationary bike workout. Add some weight training and watch what you eat.
BIG FAT LIE #4
Doing more reps with lighter weights will make you more “toned”.
THE TRUTH The word “tone” is misleading – it sounds as though if you want your muscles to show, all you need to do is lose the layers of fat. Truth is, doing 50 easy reps is not going to do that! Only an increase in muscle mass and your metabolism, coupled with the right eating plan, will rid you of your extra blubber. High-rep phases (never more than 15) increase muscle mass, but the weights need to be heavy enough to cause muscle fatigue and failure. So aim to do between eight and 12 reps in the exercises that you do. Once you have built a solid strength foundation, you can start decreasing your reps, and increasing the loads. But be careful, and use a spotter if you’re going heavy.
BIG FAT LIE #5
Carbs are evil, you should steer clear of them.
THE TRUTH Carbohydrates are not the diet-killers they are made out to be. They actually help you to build muscle. Carbs are our number one source of energy, and you need energy during your training sessions. Carbs will help with protein synthesis, the process that builds your muscle. New research from Children’s Hospital and, Brigham & Women’s Hospital, both in Boston, also suggests that good fats and high-fibre carbohydrates can keep your metabolism from slowing down. But stick to low-GI carbs and wholegrain products, and eat more fruit, legumes and vegetables. After your workout, consume a post-workout shake of three parts carbohydrates and one part protein. Eating a meal several hours later, and then reverse that ratio in your snack after another few hours will keep protein synthesis going by maintaining high amino acid concentrations in the blood.
BIG FAT LIE #6
Food eaten after 8pm turns into fat.
THE TRUTH “Eating late at night won’t make you fat unless you go over your calorie load for that day,” says dietitian Erica Blacksburg. Night-time is when your body carries out muscle repair and growth, so you need an adequate supply of protein. Late-night protein smoothies are perfect nutritional nightcaps, ensuring your body grows and repairs while you sleep. Just don’t overdo your late-night muscle meals. Start your day with a substantial breakfast, and eat small meals throughout the day to stop yourself from overindulging at night.
BIG FAT LIE #7
You need to devote a lot of time to training.
THE TRUTH A University of Pittsburgh study found that regular 30-minute workouts may just be as effective as hour-long ones. Yes, the more time you put into training, the quicker you will lose the flab and put on muscle. But, the more time you spend in the gym, the easier it is to become bored with the repetition, especially if you are just starting out. “If you’re hitting the gym only twice a week, it should give you extra motivation to make those days truly count,” says Mike Mejia, author of The Better Body Blueprint. Thankfully, you can still get results from shorter workouts, even if they are not as spectacular as the results gained from the “full-time” gym-goers. So aim for quality rather than quantity. Do two sessions a week, one on the weekend, and another near the middle of the week. Meija recommends doing a full-body routine on both days to make the most of your time. Couple it with some cardio work that you enjoy, whether it’s soccer or salsa. That way, you will stay more motivated.
BIG FAT LIE #8
The fitter you are, the less you sweat.
THE TRUTH Not only is this untrue, it’s the complete opposite of the truth. As you become fitter and your cardiovascular system becomes more efficient, you sweat more as your body tries to dissipate the heat and help you avoid heat cramps, heat exhaustion or heat stroke, says Jay Dawes, instructor of kinesiology and health studies at the University of Central Oklahoma. So don’t kid yourself – you are sweat-free only because you aren’t pushing yourself hard enough.To make sure you’re working hard enough, do combined sets of exercises without resting in between to get your heart rate going. For cardio, try to keep yourself within the 70- to 90-per-cent range of exertion, based on your heart rate. Even better, integrate some interval training into your programme. Interval training works on the system of pushing your body to the highest intensity possible for s short period of time, and then coupling this with a period of lower intensity training.
BIG FAT LIE #9
All thin people are healthy.
THE TRUTH Professor John Bell, who heads the molecular imaging group of the UK’s Medical Research Council in London, says, “It’s not about looking thin, it’s about being healthy. You can look healthy, but have a lot fat internally, which can have a detrimental effect on your health. “His conclusion? Fat that’s skin-deep won’t kill you, it’s the hidden fat that will. The best way to blast away internal fat is to increase your workout intensity to rev your metabolism and burn off those layers.
BIG FAT LIE #10
If you stop working out, muscle turns into fat.
THE TRUTH Your muscle cannot be turned into fat. When you stop working out, you stop burning as many calories as you used to. It’s difficult to adjust eating habits, thus, you start putting on more fat from all the extra food you are eating. And the really bad news? Only 72 hours after your last workout, you start losing muscle. This means that your metabolism slows down as you lose muscle mass, and your body does not burn fat as efficiently as before. Therefore, you’re actually losing the war against fat on two fronts. Which means you shouldn’t quit your routine, even if you do just half-hour sessions two or three times a week.
Some very interesting facts on Water Vs Cola, some of this information has been going around on the internet for sometime but some are new to me, but I do think some are absurd and crazy as bull, I think they are just there to tarnish the image of Cola, I do drink cola but after a long run just to reward myself, I do go drinking a liter of it at one go, even when I drink my cola, I dilute it with water not cause I am a diet freak or anything, i like my cola less sweet, I even seen people putting “SALT” into their cola ? not sure why but people say it taste good.
Do you have any crazy cola facts that you have tried before? do share..
Water or Coke? We all know that water is important but I’ve never seen it written like this before.
1. 75% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even MILD dehydration will slow down one’s metabolism as much as 30%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
5. Lack of water, the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
And now for the properties of COKE
1. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident.
2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.
3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the “real thing” sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.
4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of aluminum foil dipped in Coca-Cola.
5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.
6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
7. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.
1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.
2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials.
3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!
At the animal shelter,it is used coke to remove calcium deposits from the water pans about ever 6 months.
Now the question is, would you like a glass of water or coke?
Water Ahh… the source of life, Share it with your friends if you like. Happy Week Ahead.
One day Fab the next day Fad this is the evolution of modern fitness by http://www.todaysfitnesstrainer.com/trends-fitness-evolution-modern-fitness/
It was amusing to see how many of them fitness regime that has come and go. This compilation fitness evolution is very good
People are suckers when it comes to fitness, if one celebrity goes on diet and clearly shows that the weight-loss is a miracle worker, 80% of people would want to try it cause it SHOWS, that is why beauty magazine is a NO NO, it only make you depress
Do you self a favor, write down your fitness goal, be it walking / running 10km or 100km, just write it down and pin it up somewhere visible to you, work towards that fitness goal and am sure you will (at least try) be fitter and feel better. I sure am not the fittest before in school, being called fat kid was a norm. I have no hard feelings, I am who I am.
Getting a fabulous body is not everything, its getting FITTER, please know the difference.
Some people are sized differently but they (more…)
Think that first cup of coffee in the morning is what gives you your get up and go? Think again. New UK research has shown coffee has no actual affect on alertness, suggesting instead that it’s all in the mind.
By Amanda Pitcher
The Bristol University study involved 379 people who were not allowed to drink coffee or consume caffeine for a 16-hour period, the UK’s Daily Mail reported. They were then either given coffee or a placebo and then evaluated through a series of tests on their mental alertness.
The researchers found people who were daily consumers of coffee develop a tolerance to caffeine and its side effects, including anxiety and stimulatory effects. They suggested that rather than coffee making regular drinkers feels more alert and awake first thing in the morning, it was instead reversing the effects of overnight caffeine-withdrawal.
Half of the study’s participants did not drink coffee or caffeinated beverages frequently, and the other half were described as medium to high users, the Daily Mail reported.
After fasting and then being delivered coffee or the placebo, participants were asked to rate their mental alertness, anxiety and any headaches.
Those who were medium or high consumers of coffee when given the placebo were found to have decreased in mental alertness and an increase in the chance of having a headache. Those who received caffeine did not report a change either way — suggesting instead that the coffee had only brought them back to “normal”.
“Our study shows that we don’t gain an advantage from consuming caffeine — although we feel alerted by it, this is caffeine just bringing us back to normal,” lead researcher Professor Peter Rogers said.
“On the other hand, while caffeine can increase anxiety, tolerance means that for most caffeine consumers this effect is negligible.”
The research will be published in the journal Neuropsychopharmacology.
Latest Australian Bureau of Statistics figures reveal Australians drink an average of 2.4kg of coffee a year, which is rising every year. We are still a long way behind Finland, however, who consume an astounding 11.2kg of coffee per year each.
A BIS Schrapnel report Coffee in Australia 2006-2008 found there were around 1.26 billion cups of coffee sold each year in the food service industry, which amounts to around $3 billion.