WAIT, did you just FART???
Well not what you were thinking, I wouldn’t wanna fart when I am running, well at least I try not to, I know I have did in my tri events (SWIMMING) and I bet the guy behind me sure smelled some good nutritional muesli and fruits that I had for breakfast before the event, Well If you are having a case of Monday Blues and this made you smile, do like the post ok.. at the bottom
At least I know I made you smile, anyway if you didnt know what a Fartlek is as explained by Wikipedia
Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training.[1] The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed can be varied whenever the athlete wishes
So how do one do a Fartlek , and since this is a Runnersworld poster, let me share the article with you here, (how to Fartlek by Jeff Galloway)
for me If you want to lose weight fast, this has got to be one of the best exercise you can do besides HIIT, which I will explain in another blog post, Fartlek can be done anytime, anywhere. I love doing fartlek but its really tough and I dont think I can do it, I will just do my Ironman or rather Triathlon. Have a Good Monday Peeps.
Running 26.2 miles I think of this …
Its the weekend, I know lots of you are doing training, and if you are one like me who trains long and hard for the weekend then think of this…
Seriously I think of a large steak when I am running my 26.2 aka 42k marathon, Don’t that happen just to about everyone ? Ice cold coke, fat juicy burger, pizzas etc..etc.. any fattening food that you just can think of. I have thought of it all when running half way through my races.
This items are usually my motivation when I run my races, everytime I tell myself I am gonna go get myself a big fat steak for my post race, but I never do it, why? cause I am fat enough and I dont think I can afford a fat juicy steak, yes the intensity of my workout maybe be as high as burning 3500cal a day but that does not mean I can just gorge myself silly with fatty food. #Eat Clean and reward yourself with some nice grilled salmon.
Speaking of motivational posters , here is this weeks RW motivational poster which is inline with my post today. I know you think of food as I do while running your races yes? no ? don’t deny.. 
(muffin? soda? McDonald?)
This girl wants pancakes, I wont mind making her some after..
Ok seriously I would make her pancakes..
Running Motivational Posters #RunnersWorld #Fitness #Runners
Its Tuesday, I figured out lets share this while we are heading to our midweek work week, Hang in there guys Running Motivational Posters part 3 by #RunnersWorld #Fitness #Runners
Have you ever felt that you gonna make a big one half way through a Marathon race ? or any race for the matter… would you stop ? I know I wont !
Running Motivational Posters 2 #RunnersWorld #Fitness #Runners
This is part 2 of the Runners World motivation posters, I dont know about you but I don’t find this relating to me at all.
In-fact I love waking up in the weekends, Ironic isn’t it…weekdays I dread waking up in the morning, but on the weekend I am usually up by 4am to do my long ride, long runs and long rest.. Train hard – Play hard !
Running Motivational Posters #RunnersWorld #Fitness #Runners
RW daily featured a series of motivational posters by Mark Remy back from Dec 2011, I have choose a couple that I find super hilarious and will publish them one everyday. Watch this space for the Motivational posters that SURELY maybe Ignite the runner in you.
Ok seriously, I am for sure guilty for this one !! Can’t help it I am a tech geek. He forgotten to include the cadence pod, the heart rate monitor, the ipod, the laser distance calculator, the anti dog barking device… etc.. etc.. *I am still grinning cause of this poster* DARN IT hit me right in the nose.
