Pocari Sweat Run is the next upcoming run that you can still sign up. Please see below for more event details
The event detail is as below
Date: 16 June 2013
Venue: The Promontory @ Marina Bay
Closing Date: 31 May 2013
• adidas Event Singlet worth $39.00
• Pocari Sweat Visor
• Exclusive Pocari Sweat Finisher Medal
Race Categories & Fees
|Race Categories||Early Bird Rate
25 Feb – 30 Apr
1 May – 31 May
|5km Men’s & Women’s Competitive||$32.00||$42.00|
|10km Men’s & Women’s Competitive||$42.00||$52.00|
It is still not too late to register. If you are interested please do click on the following link: Registration for POCARI SWEAT RUN
The race route has not been announced yet.
Its the time of the year again for the Real Run event happening on the 25th of May 2013, there will be a twist of event where this time the event will be held in Sentosa instead of the regular Changi.
There will be 3 event distance this year mainly 500m Kids Dash, 3km (only for Home Team Divisions) and 10km (public). Please see details below for more information and registration details
Each runner will be entitled to the following items
- Brooks event tee
- Yogood muesli bar
- ZERO Energy Tablets
- LAB Series Pro LS sachet
- Complimentary Beverage Coupon from Costa Coffee
- Discount vouchers from sponsors
- An exclusive finisher medal (for 10km runners only)
- Nature’s Plus Animal Parade Vitamins (for kids only)
- Organic Valley Organic Milk (for kids only)
- RUN magazine (limited to first 500 collection during REPC)
Categories & Fees
|CATEGORIES||AGE LIMIT (ON RACE DAY)|
|Men’s Open||No age limit|
|Men’s Junior||19 years old and below|
|Men’s Veteran||40 years old and above|
|HomeTeamNS Individual||No age limit|
|HomeTeamNS Corporate Race*|
| 3km Fun Walk (Only applicable to Home Team NSmen & family members)
|Open||No age limit|
|500m Kids’ Beach Dash|
|Kids’ Open (Boys’ Junior)||7 to 9 years old|
|Kids’ Open (Girls’ Junior)|
|Kids’ Open (Boys’ Senior)||10 to 12 years old|
|Kids’ Open (Girls’ Senior)|
|If you are interested in joining do click in this link attached Registration Page|
There are different kinds of athletic footwear, which adjust to different individuals with different operating objectives. There are different kinds of actions to be conducted, taken on by different individuals with different legs and preferences; the choices are unlimited when it comes to shoe-wear design. We can consider footwear as being wheels for our feet; they can be developed for sidewalk areas and others similar with little problems, they can be very light and versatile and provide support and assistance to be able to bring in more balance for the base.
Furthermore, footwear can be developed for off-road tracks, which might go through the hills and can lead the sprinter to excellent and picturesque opinions. There are also footwear that come with an improved and much more competitive outsole, which is suitable for a better hold and hold or even prepared and strengthened framework to be able to offer higher balance, underfoot security and assistance for the runner’s legs. Remember to always fall carefully on you as you progressively allow the high heel to come down and create street contact.
Race Event News
Running a marathon is never easy. Completing a marathon at targeted race timing is even harder.
We are in search for 40 committed individuals to lead and motivate fellow runners when the going gets tough. Pace timings includes:
Half Marathon: 2:00hrs, 2:15hrs, 2:30hrs
Full Marathon: 4:00hrs, 4:30hrs, 5:00hrs, 5:30hrs, 6:00hrs
If you are a seasoned and experienced marathon runner who can maintain a targeted race-pace and want to inspire fellow runners in achieving their goals, we want you to join us as race pacers!
Requirement of a Sundown Ambassador
All potential Ambassadors must:
- Be experienced in running full or half marathons.
- Be able to maintain a specific pace throughout the race.
- Be able to offer motivation to fellow runners during the course of the race.
- Be willing to train and run for the pace time and not for your personal timing.
- Wear the training gear, shoes and additional equipment provided by event sponsors during the race.
- Be able to commit to a 15-week Pacer Training Programme (Feb – May 2013) with Team FatBird. Dates and details of programme will be forwarded to shortlisted candidates.
- Be able to participate in Sundown lead-up runs, clinics, activities
- Be agreeable to photo shoots and profiling for the event.
Support for All Sundown Ambassadors
- A Sundown Marathon Registration Slot
- New Balance running apparel and shoes
- New Balance Kit-Up Discount & Special Promotions on partner products
- Race Night Hospitality
- eCertificates of achievement
*All Sundown Ambassadors have to complete the training program and fulfil race commitments to enjoy the support and entitlements.
Registration deadline: 8 February 2013
Shortlisted potential Ambassadors will be notified by 12 February 2013 for selection trials.
Do visit the official Sundown Marathon 2013 Webpage for more info http://www.sundownmarathon.com/
This is so so so so not fair.. how come someone brought in the Zombie run franchise to Msia and not the little red dot! I have been looking forward to doing this run so much as it looks damm fun seriously. So I am writing in
protest no wait .. Anger … delight for you people staying up north that this event is happening! YOU GUYS BETTER SIGN UP or not the zombie will come eat your heart out ..
This so called Zombie Run 2013 will be held on 2nd February 2013.
This event is a new type of event for Malaysia. Introducing the storyline based event, where what happens in the event ultimately affects the storyline and continuity of this event. The ultimate winners of this Zombie Run will be able to choose the outcome of the storyline and see where that leads the next Zombie Run to. Read the story to know why Bukit Utama has been overrun by zombies!
You will be placed in a jungle like setting (both zombies and participants) that stretches almost 45 hectares with broken walls, abandoned huts, destroyed cars and a lot more. This is NOT a normal marathon. Check out some location of the run event
the ticket price for the Zombie Run Malaysia is RM75 per person. I am not sure if you can sign up as a single person , cause for a team of 5 that means RM375 per team. Each person gets a medal, a really cool kick ass limited edition t-shirt (more on this very very soon), an awesome goodiebag and the warm feeling in your heart knowing that you have contributed to our fundraising cause
visit their FB page at https://www.facebook.com/ZombieRunMalaysia
Running in Ultra Marathon is definitely not easy, running a marathon itself is not easy, as people say respect the distance and I surely believe in that phrase. Here are 5 lies that you will hear from runners wanting to do Ultra
1. I can’t run an ultra yet—I’m not in my best shape.
I’ve seen some epic love handles and beer bellies cross the finish line at several ultras. And although not all runners are visibly out of shape, many do have a target area that is far from perfect—flabby bits or underdeveloped muscles. If you’re waiting to be in the best shape of your life, you will never run an ultra. (Remember there is always Fat Fit)
Running with extra weight is far from easy, whether it is bulky muscle weight or fat. But weight has almost no effect on your potential to cross the finish line. This finish line is about mental strength and raw determination. Don’t worry about achieving perfect fitness. The more you run ultras, the more your body will adapt to running ultras. Then before you know it, your body will be perfect for…running ultras
I myself is far from having those chiseled abs or a body close to model or godlike, I am just any regular Joe on the street.
2. If I’m running in the back of the pack, I’m in the wrong training group.
Many runners are embarrassed or ashamed to bring up the rear, to the point that they will switch training groups. But I’m not here to impress anyone—I’m here to get better, and I want to do it as fast as possible within my own time limits, In a race or any given race I am my own challenge.
Struggling to keep up with a strong group is how I’ve grown. Fast. I’ve picked up tips and invaluable knowledge that might have taken me years to learn otherwise, and it also keeps me extremely humble. I have ran with people faster and also I have run with people who are just picking up running.
Obviously there’s a limit—you don’t want people waiting forever for you to catch up. But your own common sense and/or pride will prevent you from hitting any extremes. I’m referring to runners who are only a few minutes behind the second-last person, assume the group is too fast for them, and leave.
I want people in front of me, driving me forward. I want to be friends with people who can kick my ass any day of the week, who are better trained, and have more experience. The rewards are far better in last place than in first. There is tremendous opportunity to advance. The day I’m the best runner is the day that I didn’t learn anything.
3. I’m too old to start running ultras.
Age in ultra running means grace, wisdom, and respect. You are admired and consulted for advice. If you watch an older ultra runner, there is a calm and carefree aura around them. It’s like they know every step of every trails, what’s underneath every rock, and the location of every bug.
Their sense of direction is inhumanly sharp, and you get the feeling that if you were to ditch them in the middle of nowhere on the other side of the world, they would run back and ring your doorbell in about a week. Other sports cut you off after a certain age. In this sport, you become a legend.
4. After I finish an ultra, everyone will admire and praise me.
The runners who give off a vibe of “Hey, look at me!” generally don’t stick with ultras. This is because if your goal is social acceptance and praise, there are much easier ways to get it.
When you run a marathon, all your non-running family and friends think you’re a superstar. They might meet you at the finish line, talk about you with pride, and tell you how awesome you are. Come on for crying out loud, why do people want social acceptance when running ultra, like I said in point 2.. we are our own challenge. I race myself to better my time and nothing more.
To me running an Ultra is more like a spiritual journey and pushing my mental ability, I tell my tri group buddies that running ultra is nothing but a few more clicks down the road, and yes they have all signed up for the TMBT 2013. All five of us will be running it and I am so glad.
5. It doesn’t appear that anyone else is struggling as much as I am. I must not belong.
The ultra distance is hard to get your mind around. That’s why people give ultra runners puzzled looks. But once you break down that wall, run your first ultra, run your second ultra, and then realize you’re hooked—all those lies you believed about yourself are exposed. And it’s easier to see yourself as you really are—strong, courageous, and able.
Well anyway Happy New Year again, This weekend bike and run for the first week of the year ! hope you are all having a blast
Train Hard, Race Harder
Updated: Please check your results from WERUN SG Results 2012 Click Me
20,000 runners pound the streets for Nike We Run SG 2012 last Sunday. This was the Singapore series for Nike We Run 2012.
There will be a total of 32 races compromising a total of 371km for this series.
The event venue was packed when at about 6:30am, Due to the over whelming participant, the start time have been divided in to two waves which 7:15am was for the first wave & Second wave at 7:30am. That still did not help in the cramping of runners around the start pen.
There was no proper signage or rather too small for the cramped up participants to notice the baggage counter area, It was not only hard to locate but was filled with people cramping for space to deposit their bags at the counter.
Went for the second wave instead as unable to squeeze in for the first wave (too many fast runners I believe). The second wave was also packed with runners, maybe next time they should make a third wave instead.
Running route was improvised from the previous runs running through Kallang but this time we run pass Nicoll Highway and made a U-turn back to Republic avenue, F1 put and viola Marina Bay Sands.
Nike created such hype that not only the runners signed up were in the young category, but of all ages. my friends mum, auntie and uncle was running as well.
Along the running route were DJs spinning hard for the perspiring runners motivating them to keep on running, By the 4k marker, many people started to walk plus further more walking on the right side of the route. Inconsiderate.. but better than Nike Goddess where the ladies were all pushing and shoving. ( Must be something about Nike that gets people all riled up)
Anyway as I have mention the finishing point was at the field beside Marina Bay Sands with some nice view rather than the usual Padang finishing point.
So once again, it comes down to the baggage deposit for collection, it was utterly unorganized,everyone was just standing in frustration with the long queue. The hot and sweaty moment just didn’t help as well., Only after when there was volunteer ushers started to inform the participants of the queue and organizing the line to speed.
Anyway it was a Run that many enjoyed for sure
Not bad, addition finisher tee to trade off the usual medal
Overall the event was good, just need some improvements on the baggage part & inform the participants to keep left for slower runners.
- New route was fantastic
- Entertainment along the way was surely a great booster for all runners
- Giving Finisher T as replacement for a Medal was a great Idea.
- Should get some bigger area space for the baggage counter movement.
- Ushers should be around everywhere to help runners
- Luggage deposit area should have proper signage all around.
90% Mental 100% Real… oh it was REAL alright, 21st Oct marks the date for the Home Team NS RealRun.
The weather was forgiving and there was a slight drizzle and cloudy overcast for a couple of hours
The road closure starts at 6am from Changi road and if you didnt know it was a 3km walk from the nearest carpark , or from from where I have parked, even with a media vehicle pass, I was barred from going in (I didnt see a problem as I am not the masses and it was only going to be one vehicle going in and it does not disrupt the race) So walk I did.. rules are rules
The long walk in …if you notice the lamp post in the pic it was the long stretch in to the Start point.
While I was walking in , 21k top leading runner was on the run on the opposite side.
While walking in also I saw Shan running his 21k with a very good pace …
and after 20mins, I was still walking .. if you notice the amount of runners heading to the start matches the amount of runners coming out, It was due to the organisers stopped the shuttle bus service from 6.15am already.. BAD BAD BAD Organizing .. I was hoping to catch the shuttle bus while walking in but really no luck. (There is a reason why Sundown organizers moved out from this place) cause runners who come after road closure have to walked all the way in. .. and then OUT !
While walking in, I could hear all the boo-boos of the organisers this year, what is happening guys ? Last year was alright .. but you sure did SCREWD UP your system this time.
Heard something about extension of the race pack collection (people not being notified) that is why they have extension for those that have not collected their racepack. (Get your act together guys)
Let’s Make Excellent Happen (New Balance) There was a small expo going on where New Balance showcase their shoes and even have a photo competition all you have to do is go into Instagram and tag your photo #NewBalanceSG (my submission is the one below)
The Race started on time for both category (very prompt I have to say) . The mood created by the DJ and the emcee was very good as music was blasting and pumping the atmosphere this morning. Runners was all PSYched up with GANGNAM style playing as well.
Pretty much a strong crowd as always for Real Run as there are many runners that would love to transition to trail but still wondering if they should. I say DO IT !!
Anyway check out the below video if today winning runner.
Video of the Winning Runner crossing the Line
Winner of 21k
Check out the winner of the 21k for this year, He did the run in only 1hr, truly that is an insane speed.. if you notice the video below, the clocked changed to 7mins, something sure did went crazy.. I also heard many problems with the 10k timing.
The following video is the previous year winner, which won the event at a time of 1hr 08min, This new winner BLEW him by 8 mins
Saw a couple of friends along the way.
Anica and Mag (hubbie was running his first 10k)
Zu and Jun (A couple runs together stays together)
J aka GrannyFartB0X and gang
Ed and Gis (Another lovely couple team)
As for me I have me and myself to run with.. #Foreveralone
Oh not forgetting the REAL RUN MEDAL
So before I head off, here is my 2cent worth of Home TeamNS New Balance Real Run 2012
- The water point was adequate ( Despite no cheering squad the water boys was high spirited, THANK YOU GUYS)
- The new route was great
- Medal was pretty impressive (Keep up the good work guys)
- Water ponding along the route (can’t be help as there was heavy rain the day before)
- Medal and finisher T collection was brought out of the hall and into open.
- Shuttle Bus system was not adequate and timing should be fix to later
- Heard from J, that there was a time keeping problem (I can’t confirm on this) but I am sure the time clock screwed up, just check my video till the end.
Till then … enjoy your races everyone. See you at the next race
As I always say “Train Hard, Race Harder”
Singapore Runners will know that this weekend on the 21st, there will be three running event held concurrently Real Run by HomeTeamNS, Nike Run and the Passion North Run.
Guess which one I will be attending… DUH !!
Last year I also have attended this run as the organisers invited me over. It was a blast and I have done Real Run for 4 years in row, for me running Real Run is like a transition from Road to Trail minus the hard core tree roots and stuff.
Real Run has gravel and sand and road all thrown into the course. So I can tell you that if you are running a 50min 10k don’t expect it to be the same.
Here is my review on the Race Pack as usual
Stuff that is (erm) Recyclable
- Soleus 15% discount voucher
- New Balance 25% voucher
- Something that looked like a CONDOM BOX (YOSH !!!!) but then looking at it carefully it was a deck of cards on being a good Dad by DADS4Life.
- Some Citibank card form
- 100plus promotion , advert .. etc..etc..
Stuff That We can Use
- Jacob Biscuit
- some Muscular Balm (really
- Rollerball pen that has a scroll like message in the centre
- whats a Pen to write on but a NOTEPAD , so thoughtful of them.
Well there you have it whats inside my REAL RUN goodie bag. (OH WAIT)
I was given a NB Shirt which I will adorn on that day, am not showing it now cause its not the official RealRun Tshirt.
Good luck all you runners and gimme a pat when you see me.
I am only running 10k cause of my injury.
Last weekend was crazy,It was the week for Ironman World championship and the TNF100 race which was held on the 13th of October, surely I did not participated for Kona but I sure did run for the TNF100.
My blog post held a poll a week before to see if my readers would run if they were injured. So I was waiting for the result to see if I were to run for this race and the results were as below, Thank you all for voting
I was surprise that the “No” result jumped 20% in the last two days, but luckily it did not deter me from running, but if it was the majority, I would just be the official photographer on that day watching my training buddies run their trail run. So here I am at the starting line with the 25k runners
The amount of trail runners sure have increased over the years
Benny New Kicks (he got it only 3 days before) but hey its a Saucony TR Kinvara
We before the run, looking fresh and carrying the required water weight. 1.5l for 25km run. Just so you know I did not train at all or even run for over a month for this 25km so please do not laugh at my finishing timing.
I love the trails as it gives challenges and not just a straight monotonous road, trails enables us to concentrate on what is below our feet, if you switch off for 10 sec you surely gonna trip and fall. My injury was cause I was running at speed and a root was protruding from the ground and my feet his 90degrees and I heard a loud crack and it have not recovered ever since.
the 25k route was a little different from last year but it still had the same elements of torturing us through the hot sun with the open field every year pictured here, I call it the Energy Lab of Macritchie, If you do watch Ironman World Championship, you would know about the infamous Energy Lab where there is no cover from the sun and just plain open road but in this case open field.
(THE ENERGY LAB OF MACRITCHIE)
Well I notice that I was trying to catch up at KM12 if you look at the endomondo map carefully, It was the fastest lap of the day, I told my self if only I could just do a negative split, but it never happened.
Nevertheless we all finished in good time (except for me) but I do not feel disheartened cause it was just 30min slower than last year.
No doubt my 100km races have all been shelved, I will still press on and start my clocking my mileage once my foot is healed. So far its 80% healed. Can’t wait to pound the street again (trails included)
Special shout out to Jayve for winning 3rd Place in her category.of the TNF15k Awesome much … see ya in the trails.
(Pic of J. taken from her FB page)
Till next year again. I have rounded the boys to participate the 50km and I hope they will do it.
If you want to know your results please visit http://www.digitalracesolutions.com.sg/results/northface100_2012/index.html
or just wanting to browse for hot bods and hot babes in trail gears do check out the TNF Facebook page
This post came about cause I saw @runfairyrun recent blog post on her Salomon X-trail run. One of her picture shows her running with headphones on.
There is even a certain rule amongst serious runner saying that music and running doesn’t mix, it is what separates the runners and the joggers, and it’s why some Marathon races ban music devices
I would say that using music in my training helps but come race day, the headphones stays in the car cause I still need it to calm my nerves, not that I am going to be doing a 2:20 Marathon but it helps.
An athlete or exerciser whose goal during warm-up is elevating the heart rate to 120 beats per minute should select accompanying music that has a tempo in the range of 80–130 beats per minute. Successive tracks should create a gradual rise in music tempo to match the intended gradual increase in heart rate. Moreover, segments of music can be tailored to various components of training, so that, for example, work time and recovery time are punctuated by music that is alternately fast and loud or slow and soft
One good thing about music, when it hits you, you feel no pain. – Bob Marley
I have tracks for slow runs, speedworks, tempo runs, LSD and emotional runs (don’t ask what that means) . I have a whole arsenal of Mp3 players but today I usually run with my Blackberry cause I have this EndoMondo app install where it tracks my position, speed and timing average. I have to say its pretty cool cause its bundle in with a player in that app. Will do another review on that software some time soon.
The Columbus Marathon site came out with this running track list which I think is pretty cool, they did a poll on Twitter and Facebook and the below music list was top favorites for most participants.
• Aerosmith – “Walk This Way”
• Bruce Springsteen – “Born To Run”
• Jay-Z – “Run This Town”
• Dixie Chicks – “Ready To Run”
• Flock of Seagulls – “I Ran”
• Katrina and the Waves – “Walking On Sunshine”
• The Proclaimers – “(I Would Walk) 500 Miles”
• Bruno Mars – “Runaway Baby”
• Van Halen – “Running With The Devil”
• Iron Maiden – “Run To The Hills”
• The Ventures – “Walk, Don’t Run”
• Martha Reeves and the Vandellas – “Nowhere to Run”
• The Bangles – “Walk Like An Egyptian”
Did you know that rocking out to music while you run/walk can increase your endurance by 15 % – Tip #9 of the Columbus Marathon
Wanna wish Good luck to all the participant of the Columbus Marathon happening this 21 October 2012
I wanna know your favourite track that you listen to before you go for your run, that is if you do your training with music.
Mines “Stronger by Kanye West”
The North Face 100® wants you to run further than you ever have in 2012!
(Pic courtesy of TheNorthFace100.com.sg)
Promoting the genuine spirit of exploration since its kick-start in 2008, The North Face 100® has become the most well-received and anticipated distance trail running series of seven Asia Pacific countries in its fifth year: Thailand, Taiwan, Philippines, China, Australia, Singapore and Japan. Whether you are an aspiring trail running beginner or a seasoned racer looking for new challenges, unparalleled experience is offered in each competition of this region’s largest trail running series.
Break all boundaries and Never Stop ExploringTM.
|Singapore 13 Oct 2012|
|Other Asia-Pacific Country/Area|
|May 19-21||Ultra Trail Mt. Fuji|
|US Endurance Events|
|May 05-06||Bear Mountain, NY – Trail|
|Jun 02-03||Washington DC – Trail|
|Sep 15-16||Madison, WI – Trail|
|Oct 13-14||Atlanta, GA – Trail|
|Nov 17||Kansas City, MO – Road|
|Dec 01-02||San Francisco, CA – Trail|
Race Pack Collection at Novena: Velocity Mall
As usual the race pack collection is held one week before the race, and as usual I will give my low down on the goodies given to participants. After my usual weekend swim I headed down to Novena at about 2pm hoping that there wont be any crowd and true enough there wasn’t any.
If you notice the registration staff is wearing the ultra bright neon green race t. I was asking the guy in the pic, lets swap T when he is done cause I wanted the neon green cause I do run a fair bit in the night and it would be very helpful for me. (the color reminds me of Saucony ViziPro)
This was the first time, the race map was printed full page on the race booklet, if you can see the person holding it. 100k, 50k, 25k and the 15k all clearly indicated in it. Not sure how accurate it would be.
So whats in the Bag you ask ?
- Menshealth Magazine
- Suunto brochures
- Active discount vouchers
- SFI Warehouse brochure
- TNF100 race directory
- TNF100 race course Map
- Gu Chomps
- Active muscle rub
- Jacob “Original” biscuit
- Viartril-S 500 capsules
- 2 Toms Blister prevention
- SingGourmet “Ready Made Rendang Sauce” (not what I expect in a TNF100 race pack)
The only highlight of the race pack and saviour was the Running T and Race Bib, which I deem is pretty much decent.
Your decision will help me decide if I were to run the TNF50k next week. Please help me make a decision and I know you guys will do so. What would you do if you were in my position? Would you continue training / running whilst having injury?
If you didn’t know what happened, about 4 weeks ago I sprained my foot while training for this event, the injury still has not subsided but the pain is gone. I would still feel the sensation when I wake up in the morning.
Your votes is much appreciated
I ran and ran and ran every day, and I acquired this sense of determination, this sense of spirit that I would never, never give up, no matter what else happened. – Wilma Rudolph
It is the New Balance Real Run 2012 and its back again. The HomeTeamNS-New Balance REAL Run 2012 will be held on 21 October 2012, at Changi Exhibition Centre, Aviation Park Road. If you have not participated in this event before, do let me explain why this event is call the REAL RUN.
This is not just a run on the road kinda event, this run has complexity and with a bit of fun, how fun is running on the road on and on for 42k ? well yeah its pretty fun but not as fun if there is a mix of trails and gravel and sand. That’s how this Real Run came about.
21km runners will be running on 2km trail + 1.5km Sand + 17.5km taxiway and road.
10km runners will be running on 2km trail + 1.5km Sand + 6.5km of taxiway and road
Last year winner came in a blazing 1hr 08min and I dont think you can even see him blaze by, check out the video and judge for yourself. “Insane Speed seriously”
So if you think you can beat last years winner, This is the Last call for registrations for the HomeTeamNS New Balance Real Run, the ultimate x-terrain challenge.
Those interested can sign up at the HomeTeamNS Real Run Prelude at Novena Square Atrium from 28 – 30 September 2012.
So what you waiting for ? for more information you can click here NEW BALANCE REAL RUN 2012 Registration
Registration Fees :
Distance 10km 21km
2011 Participants $40 $50
Public Rates $45 $55
This is the route map
A little sneak peak of what the runners are entitle to, looking forward to the bag
Please take note of the flag off timing
21km at 6:30am and 10km at 7am
It’s been a crazy month for me with my training for all my runs especially the upcoming TNF50, If you guys didn’t know I sprained the sole of my foot on my regular weekend training three weeks ago. I feel terrible and I feel depressed to be honest.
I don’t wish for any athlete to be (more…)
Test your eye sight here, tell me what you see
Yup, you saw that right, Zombies are coming, Protect your brain and run for your life. This is one race where your (more…)
My Take on the Saucony Progrid Kinvara 2
When I first started running late 2010, …. to read more please click here http://fairym.com/run/index.php/2012/07/transitioning-to-minimalist-shoes/
Its the weekend, I know lots of you are doing training, and if you are one like me who trains long and hard for the weekend then think of this…
Seriously I think of a large steak when I am running my 26.2 aka 42k marathon, Don’t that happen just to about everyone ? Ice cold coke, fat juicy burger, pizzas etc..etc.. any fattening food that you just can think of. I have thought of it all when running half way through my races.
This items are usually my motivation when I run my races, everytime I tell myself I am gonna go get myself a big fat steak for my post race, but I never do it, why? cause I am fat enough and I dont think I can afford a fat juicy steak, yes the intensity of my workout maybe be as high as burning 3500cal a day but that does not mean I can just gorge myself silly with fatty food. #Eat Clean and reward yourself with some nice grilled salmon.
Speaking of motivational posters , here is this weeks RW motivational poster which is inline with my post today. I know you think of food as I do while running your races yes? no ? don’t deny.. (muffin? soda? McDonald?)
This girl wants pancakes, I wont mind making her some after..
Ok seriously I would make her pancakes..
All you runners out there, we are all not bullet proof, we are all not made of special Adamantiun like Wolverine.. and you bet your arse that we will be injured one day. I have been lucky to date as the only running injury that I had was shin splits cause of my over training, Stupid me.. cramping runs after runs everyday just for an upcoming race.
I know people take supplement when they have problems, but aren’t you suppose to take supplements EVEN before you have injuries? I recommend glucosamine for your joints, well I do take them to prevent injuries (not taking chance)
So far there are (more…)
Its Tuesday, I figured out lets share this while we are heading to our midweek work week, Hang in there guys Running Motivational Posters part 3 by #RunnersWorld #Fitness #Runners
Have you ever felt that you gonna make a big one half way through a Marathon race ? or any race for the matter… would you stop ? I know I wont !
This is part 2 of the Runners World motivation posters, I dont know about you but I don’t find this relating to me at all.
In-fact I love waking up in the weekends, Ironic isn’t it…weekdays I dread waking up in the morning, but on the weekend I am usually up by 4am to do my long ride, long runs and long rest.. Train hard – Play hard !
This is what I have been telling my friend all this while, You don’t have to be a HERO to do an Ironman, run a Marathon or do the things you think you can’t achieve.
What excuse do you want to give yourself when a person with no legs can complete an Ironman, a Blind person crossing the Marathon.. look at yourself in the mirror and tell yourself, “EVERYTHING IS POSSIBLE”
This poster by Edmund Hillary was shared by my buddy cKwane from Zenpencils, and he himself from a non-athletic person to a awesome hiker/climber who just did the summit of Everest! RESPECT that truly my friend.
In my RoadID I have this little motto that I tell myself “BELIEVE IN YOURSELF” and I hold that closely to my heart. What quotes or motto do you truly believe in ?
There was this interesting quiz that tested our knowledge on Running Fact and Myth. Just to imagine that an avid runner like myself only earned the scored of 8 / 10. *hangs head in shame*
I should have gotten it all right. Here are the question posted and later you can even try for yourself and see how many you scored right
You should always stretch before a run.
If you run while it’s cold or raining, you’ll get sick.
Runners should strength train, too.
You need to break in those shoes.
The more miles you run each week, the better.
Sprinting at the end of a run is recommended.
Muscle cramps while running can be a sign of low glucose.
Runners need to be very flexible.
A shorter stride can reduce shin splints
You can take as many as five days off from running without affecting your fitness.
What do you think ? do you know the answer to all of them ? I got 1st and the 7th wrong,Click here —-> Running Fact or Myth Quiz to try out your running knowledge out let me know how you fair.
I know this is pretty late to be showing you guys cause most of you guys should have already collected your race pack already, This post is for those who would like to know what was given in the goodie bag for Sundown.
1x Sundown carrier
1x Race updates
1x Athletes’ guide
2x After sportswipe
1x 25% coupon for New Balance
1x $50 discount on Polar purchases
1x New Balance Sundown Running T
1x Garnier Face wash
1x Loreal Face wash
1x LOADS OF FUN ON RACE DAY !!