How do you run away from Zombies?
This is so so so so not fair.. how come someone brought in the Zombie run franchise to Msia and not the little red dot! I have been looking forward to doing this run so much as it looks damm fun seriously. So I am writing in protest no wait .. Anger … delight for you people staying up north that this event is happening! YOU GUYS BETTER SIGN UP or not the zombie will come eat your heart out ..
This so called Zombie Run 2013 will be held on 2nd February 2013.
This event is a new type of event for Malaysia. Introducing the storyline based event, where what happens in the event ultimately affects the storyline and continuity of this event. The ultimate winners of this Zombie Run will be able to choose the outcome of the storyline and see where that leads the next Zombie Run to. Read the story to know why Bukit Utama has been overrun by zombies!
You will be placed in a jungle like setting (both zombies and participants) that stretches almost 45 hectares with broken walls, abandoned huts, destroyed cars and a lot more. This is NOT a normal marathon. Check out some location of the run event
the ticket price for the Zombie Run Malaysia is RM75 per person. I am not sure if you can sign up as a single person , cause for a team of 5 that means RM375 per team. Each person gets a medal, a really cool kick ass limited edition t-shirt (more on this very very soon), an awesome goodiebag and the warm feeling in your heart knowing that you have contributed to our fundraising cause
visit their FB page at
https://www.facebook.com/ZombieRunMalaysia
5 Lies You Believe About Ultra Marathons
Running in Ultra Marathon is definitely not easy, running a marathon itself is not easy, as people say respect the distance and I surely believe in that phrase. Here are 5 lies that you will hear from runners wanting to do Ultra
1. I can’t run an ultra yet—I’m not in my best shape.
I’ve seen some epic love handles and beer bellies cross the finish line at several ultras. And although not all runners are visibly out of shape, many do have a target area that is far from perfect—flabby bits or underdeveloped muscles. If you’re waiting to be in the best shape of your life, you will never run an ultra. (Remember there is always Fat Fit)
Running with extra weight is far from easy, whether it is bulky muscle weight or fat. But weight has almost no effect on your potential to cross the finish line. This finish line is about mental strength and raw determination. Don’t worry about achieving perfect fitness. The more you run ultras, the more your body will adapt to running ultras. Then before you know it, your body will be perfect for…running ultras
I myself is far from having those chiseled abs or a body close to model or godlike, I am just any regular Joe on the street.
2. If I’m running in the back of the pack, I’m in the wrong training group.
Many runners are embarrassed or ashamed to bring up the rear, to the point that they will switch training groups. But I’m not here to impress anyone—I’m here to get better, and I want to do it as fast as possible within my own time limits, In a race or any given race I am my own challenge.
Struggling to keep up with a strong group is how I’ve grown. Fast. I’ve picked up tips and invaluable knowledge that might have taken me years to learn otherwise, and it also keeps me extremely humble. I have ran with people faster and also I have run with people who are just picking up running.
Obviously there’s a limit—you don’t want people waiting forever for you to catch up. But your own common sense and/or pride will prevent you from hitting any extremes. I’m referring to runners who are only a few minutes behind the second-last person, assume the group is too fast for them, and leave.
I want people in front of me, driving me forward. I want to be friends with people who can kick my ass any day of the week, who are better trained, and have more experience. The rewards are far better in last place than in first. There is tremendous opportunity to advance. The day I’m the best runner is the day that I didn’t learn anything.
3. I’m too old to start running ultras.
Age in ultra running means grace, wisdom, and respect. You are admired and consulted for advice. If you watch an older ultra runner, there is a calm and carefree aura around them. It’s like they know every step of every trails, what’s underneath every rock, and the location of every bug.
Their sense of direction is inhumanly sharp, and you get the feeling that if you were to ditch them in the middle of nowhere on the other side of the world, they would run back and ring your doorbell in about a week. Other sports cut you off after a certain age. In this sport, you become a legend.
4. After I finish an ultra, everyone will admire and praise me.
The runners who give off a vibe of “Hey, look at me!” generally don’t stick with ultras. This is because if your goal is social acceptance and praise, there are much easier ways to get it.
When you run a marathon, all your non-running family and friends think you’re a superstar. They might meet you at the finish line, talk about you with pride, and tell you how awesome you are. Come on for crying out loud, why do people want social acceptance when running ultra, like I said in point 2.. we are our own challenge. I race myself to better my time and nothing more.
To me running an Ultra is more like a spiritual journey and pushing my mental ability, I tell my tri group buddies that running ultra is nothing but a few more clicks down the road, and yes they have all signed up for the TMBT 2013. All five of us will be running it and I am so glad.
5. It doesn’t appear that anyone else is struggling as much as I am. I must not belong.
The ultra distance is hard to get your mind around. That’s why people give ultra runners puzzled looks. But once you break down that wall, run your first ultra, run your second ultra, and then realize you’re hooked—all those lies you believed about yourself are exposed. And it’s easier to see yourself as you really are—strong, courageous, and able.
Well anyway Happy New Year again, This weekend bike and run for the first week of the year ! hope you are all having a blast
Train Hard, Race Harder
Death in Triathlon
Death In Triathlon By Holly Bennett via Triathlete Eurpore
It’s a dreaded headline for anyone involved in the sport—”Triathlete’s Death Mars Event,” and it seems all too frequent.
Why are triathletes dying during races? Is the cause avoidable? Furthermore, how do triathlon’s death statistics compare to those of other endurance competitions? And, most importantly, is there something inherent in the sport of triathlon that is responsible for these deaths? After 12 fatalities at sanctioned races in 2011, and several high-profile fatalities in 2012, USA Triathlon initiated an investigation into the 45 competition-related deaths over the 9 years from 2003 to 2011 to answer these questions.
The fact is that strenuous endurance events result in unexpected deaths, sometimes because of electrolyte and water balance issues or because of undiagnosed cardiac problems. But because most deaths have occurred during the swim leg, a popular suspect in the deaths in triathlon as opposed to the marathon has been swimming-induced pulmonary edema (SIPE). SIPE was loosely cited in the media as a possible cause of death for the athlete who perished in Ironman New York this year, an incident not included in USAT’s study.
SIPE is basically a pressure-induced suffocation in which blood seeps from lung capillaries into lung airspace. It’s a condition typically experienced by fit, well-conditioned athletes. It’s thus a possible answer to why some of the deceased have been experienced triathletes, even though we might expect neophytes to be more adversely affected by the swim leg.
The USA Triathlon investigation, however, reported “no clear evidence” that SIPE is the reason behind athlete fatalities. Nor did it “exclude the possibility of a role for SIPE in the victims’ deaths.”
Why the lack of clarity?
There seem to be two problems at work here. First is the inherent problem of diagnosing an individual’s predisposition towards SIPE. What makes one athlete experience it, but not another, is not well understood by the medical community, and is harder to diagnose than cardiovascular pathologies.
So, fine, USAT is not in the medical research business. That makes sense. Our governing body is not here to “cure cancer” so to speak, its role is to ensure the safety of participants and longevity of all things triathlon.
This brings us to the second problem: the investigation was only able to use cursory information about each death it included. Information about victims’ medical histories, autopsy reports, wetsuit details, water conditions during the swim leg, and water temperature was either incomplete or unavailable. Unfortunately for people wanting more answers, these are critical pieces of evidence in assessing SIPE and its known triggers. Without such evidence the report really should only suggest something to the effect of we do not currently have evidence to address SIPE as a cause.
Hopefully no athletes interpreted USAT’s report as reason not to worry about a mysterious condition. If any did, their fears were mistakenly allayed—the reason why triathletes have died is not-SIPE.
After equivocating about SIPE, the USAT investigation report advised racers to stop and seek help if they experience shortness of breath during the swim leg. That is certainly a good start. But athletes should also know that SIPE, because it impairs oxygen intake, will cloud judgment and thought processes (which are already arguably clouded when in one-track-mind race-mode). So, understanding its symptoms prior to competition is really important. Somewhat thankfully, SIPE has been in triathlon conversations long enough that there are a few online resources (here and here are examples).
My intent here is not to split linguistic or methodological hairs. This isn’t a diatribe against USAT, which in fact made an important first step with this investigation.
Instead it’s an exhortation for more work, understanding, and investigation: care should be taken across the board to provide safe race environments as well as accurate information. If the information doesn’t exist, we have compelling reasons to pursue it, through industry and medical research.
Shimano’s Triathlon dedicated Website
Triathlon has been gaining attention over the years and with the help of the Dot M franchise it will only get bigger.
Shimano seize the chance to have a dedicated website just for Triathlon specific and I can foresee them having a dedicated shop just for triathletes. How cool will that be?
Take a look at the font of their webpage.
the website has a feature gallery where you see all the latest happenings for Shimano and you can even link with their Twitter or RSS feed for updates.
Do visit their website at TriShimano.com
I click on the page cause I saw CaitSnow.. LOL.. Have a great week ahead
Nike We Run 10K Singapore Post Race Review
Updated: Please check your results from WERUN SG Results 2012 Click Me
20,000 runners pound the streets for Nike We Run SG 2012 last Sunday. This was the Singapore series for Nike We Run 2012.
There will be a total of 32 races compromising a total of 371km for this series.
The event venue was packed when at about 6:30am, Due to the over whelming participant, the start time have been divided in to two waves which 7:15am was for the first wave & Second wave at 7:30am. That still did not help in the cramping of runners around the start pen.
There was no proper signage or rather too small for the cramped up participants to notice the baggage counter area, It was not only hard to locate but was filled with people cramping for space to deposit their bags at the counter.
Went for the second wave instead as unable to squeeze in for the first wave (too many fast runners I believe). The second wave was also packed with runners, maybe next time they should make a third wave instead.
Running route was improvised from the previous runs running through Kallang but this time we run pass Nicoll Highway and made a U-turn back to Republic avenue, F1 put and viola Marina Bay Sands.
Nike created such hype that not only the runners signed up were in the young category, but of all ages. my friends mum, auntie and uncle was running as well.
Along the running route were DJs spinning hard for the perspiring runners motivating them to keep on running, By the 4k marker, many people started to walk plus further more walking on the right side of the route. Inconsiderate.. but better than Nike Goddess where the ladies were all pushing and shoving. ( Must be something about Nike that gets people all riled up)
Anyway as I have mention the finishing point was at the field beside Marina Bay Sands with some nice view rather than the usual Padang finishing point.
So once again, it comes down to the baggage deposit for collection, it was utterly unorganized,everyone was just standing in frustration with the long queue. The hot and sweaty moment just didn’t help as well., Only after when there was volunteer ushers started to inform the participants of the queue and organizing the line to speed.
Anyway it was a Run that many enjoyed for sure
Finishing part.
Not bad, addition finisher tee to trade off the usual medal
Overall the event was good, just need some improvements on the baggage part & inform the participants to keep left for slower runners.
Highlights
- New route was fantastic
- Entertainment along the way was surely a great booster for all runners
- Giving Finisher T as replacement for a Medal was a great Idea.
Lowlights
- Should get some bigger area space for the baggage counter movement.
- Ushers should be around everywhere to help runners
- Luggage deposit area should have proper signage all around.
Do you train with Music ?
This post came about cause I saw @runfairyrun recent blog post on her Salomon X-trail run. One of her picture shows her running with headphones on.
There is even a certain rule amongst serious runner saying that music and running doesn’t mix, it is what separates the runners and the joggers, and it’s why some Marathon races ban music devices
I would say that using music in my training helps but come race day, the headphones stays in the car cause I still need it to calm my nerves, not that I am going to be doing a 2:20 Marathon but it helps.
An athlete or exerciser whose goal during warm-up is elevating the heart rate to 120 beats per minute should select accompanying music that has a tempo in the range of 80–130 beats per minute. Successive tracks should create a gradual rise in music tempo to match the intended gradual increase in heart rate. Moreover, segments of music can be tailored to various components of training, so that, for example, work time and recovery time are punctuated by music that is alternately fast and loud or slow and soft
One good thing about music, when it hits you, you feel no pain. – Bob Marley
I have tracks for slow runs, speedworks, tempo runs, LSD and emotional runs (don’t ask what that means) . I have a whole arsenal of Mp3 players but today I usually run with my Blackberry cause I have this EndoMondo app install where it tracks my position, speed and timing average. I have to say its pretty cool cause its bundle in with a player in that app. Will do another review on that software some time soon.
The Columbus Marathon site came out with this running track list which I think is pretty cool, they did a poll on Twitter and Facebook and the below music list was top favorites for most participants.
• Aerosmith – “Walk This Way”
• Bruce Springsteen – “Born To Run”
• Jay-Z – “Run This Town”
• Dixie Chicks – “Ready To Run”
• Flock of Seagulls – “I Ran”
• Katrina and the Waves – “Walking On Sunshine”
• The Proclaimers – “(I Would Walk) 500 Miles”
• Bruno Mars – “Runaway Baby”
• Van Halen – “Running With The Devil”
• Iron Maiden – “Run To The Hills”
• The Ventures – “Walk, Don’t Run”
• Martha Reeves and the Vandellas – “Nowhere to Run”
• The Bangles – “Walk Like An Egyptian”
Did you know that rocking out to music while you run/walk can increase your endurance by 15 % – Tip #9 of the Columbus Marathon
Wanna wish Good luck to all the participant of the Columbus Marathon happening this 21 October 2012
I wanna know your favourite track that you listen to before you go for your run, that is if you do your training with music.
Mines “Stronger by Kanye West”
Related articles
Gizmodo: Marathons Start Banning Music Players For ‘Safety’, ‘Fairness’
The NY Times: A marathon without music? Runners with headphones balk at policy
Singapore Cold Storage Triathlon Post Race Review
The race is finally over, after skipping two run races, I finally did my triathlon after waiting for 4 weeks. That was how long it took my legs to feel better, Special shoutout to Team Triboys Ian Faria and his bro Chris for sending me this neat transition towel. Will be racing Escape from Alcatraz with them soon in the near future. If you wanna hook up for training or racing with the boys you can search Instragam hashtag or on twitter for #teamtriboys and you will definitely see them handsome hunks. Once again thanks boys and see you guys soon.
If you guys didn’t know what happened, lemme clue you in before you laugh at my miserable time, I was training for my “North Face 50k which is held in October” and my feet accidentally ran over a tree root, it angled 90degrees with a very loud crack and that was into my 4k out of my 15k trail run (I finished the whole 15k in pain if you are wondering) It all just went downhill after that. I had my feet X-ray and Doc cleared me, some how or rather the pain still persist till today. All I could train for this Tri event was swim and bike.
So kingdom come came and went. It was good sunny morning on last Saturday. Met with many of the boys before the swim felt a bit humid but its all in the fun. The swim leg got delayed
Swim Segment
Participant had to make two loop for the swim and so how did the swim went? it went something like this.. choppy sea water, got hit in the face on my first 100m with my goggles knocked off my face, water got into my eyes and it stings like mad… got grabbed, groped and whatever you can think of, but hey that is why they call it the “Washing Machine”, you don’t join a tri event to have silky smooth swimming pool water do ya? came out of the first loop and saw my watch for the first 750m, did a 16min but I nearly had a massive cramp when I was near to shore, I stop short of shore line and my legs couldn’t feel the ground, so I was curling my leg to feel ground and with that awkward leg position I nearly had a muscle pull on my calf, you know those massive super cramp. Did not want to put myself in danger and don’t think I can afford a big cramp to my calf on the second loop. I didn’t kick as much on the second lap and I swam cautiously and closely to the line just in case my leg cramps up. Swim time: 43min
Bike Segment
Bike leg is always fun, went into T1 and took my gel and first time I did not place my shoe clipped ready on my bike for fast transitioning as this was a two week old shoe, have not put enough mileage into them shoes yet. Bike loop was an insane six loop over ECP with many dangerous turns (saw a couple of people bleeding pretty badly and bandaged up) … Road Marshal was shouting like crazy saying DANGER .. BIG GROUP AHEAD GO SLOW (er… its a race.. GO SLOW??) well I do hope the revamp the bike segment next time for a better and safer riding race. I was looking at my bike meter and it went like 32 – 34avg that was all I wanted nothing more nothing less and before my last lap I will usually take in some carbs for the run segment and guess what, silly me had to drop my packet of gel on the road, It was a decision for me to pick it up or leave it, I left it (was it a poor decision? I don’t know) Bike Time: 1hr17min
Run Segment
Here comes the moment of truth, I told myself either I die running or I walked to the end in my run segment. went in T2, grabbed my headband put on my shoes, went out running in less than 2min and boy I could (NOT) run, after leaving the run out, massive cramps came into my thigh and I know for sure that without run training it will definitely kill me. Its not that this is my first race.. I never felt cramps this bad before, I practically walked and hop myself for the first 2km or so.. What was I thinking.. four weeks and not even one training on my run.
Never let your head hang down. Never give up and sit down and grieve. Find another way. And don’t pray when it rains if you don’t pray when the sun shines. – Richard M. Nixon
On the 3k mark, a familiar face came behind, tapped and passed me, It was Benny who was in one age group behind, he finally caught me in the run segment (all things going through my head now, thinking of stopping and quitting the race as its going to be a real pathetic race for sure) but I told my self #HTFU and keep going, and so I did.. yes the final run was terrible but I won’t let my head hang in shame. Yes it’s also the worst 10k time ever for me in my running career but I will not let it stop me. I will come back stronger (if my doc cleared me of any problems to my feet) Time: 1hr 17min
Well its the end of the race and I am glad all my buddies was here with me. Not that I am proud of the time, but I sure finished it.. if your wondering yes the pain in my leg still persist. I am heading for an MRI this week. I wont let it damper my mood for me in the upcoming 2013 races that I have signed up for.
PS: word of advice, train before you go for a race. Dont be like stupid me.
New Balance Real Run 2012
It is the New Balance Real Run 2012 and its back again. The HomeTeamNS-New Balance REAL Run 2012 will be held on 21 October 2012, at Changi Exhibition Centre, Aviation Park Road. If you have not participated in this event before, do let me explain why this event is call the REAL RUN.
This is not just a run on the road kinda event, this run has complexity and with a bit of fun, how fun is running on the road on and on for 42k ? well yeah its pretty fun but not as fun if there is a mix of trails and gravel and sand. That’s how this Real Run came about.
21km runners will be running on 2km trail + 1.5km Sand + 17.5km taxiway and road.
10km runners will be running on 2km trail + 1.5km Sand + 6.5km of taxiway and road
Last year winner came in a blazing 1hr 08min and I dont think you can even see him blaze by, check out the video and judge for yourself. “Insane Speed seriously”
So if you think you can beat last years winner, This is the Last call for registrations for the HomeTeamNS New Balance Real Run, the ultimate x-terrain challenge.
Those interested can sign up at the HomeTeamNS Real Run Prelude at Novena Square Atrium from 28 – 30 September 2012.
So what you waiting for ? for more information you can click here NEW BALANCE REAL RUN 2012 Registration
Registration Fees :
Distance 10km 21km
2011 Participants $40 $50
Public Rates $45 $55
This is the route map
A little sneak peak of what the runners are entitle to, looking forward to the bag
Please take note of the flag off timing
21km at 6:30am and 10km at 7am
Nationals Tug of War
The Singapore Flyer grounds were abuzz with excitement as the National Tug-of- War Championship erupted with some pulsating action.
The world’s largest Giant Observation Wheel, the Singapore Flyer was abuzz with loud cheers today as the National Tug-of-war Challenge saw some of the region’s top tuggers battling it out for top honours for the second year running.
Last year’s first runner-up Team Prisons Sports & Recreational Club of Singapore could not muster a strong enough effort to tug their way into the Finals which left the door open for the two invited teams from Polis Diraja Malaysia and Brunei Darussalam Team B to lock horns as the final two.
The team from Malaysia are the defending champions and showed just why they held that title when they defeated the in-form Bruneians in a mouthwatering clash that got the fans on their feet. Team Prisons Sports & Recreational Club of Singapore had to settle for third.
I can’t explain to you the excitement I felt when I see them tug, it was like going to WAR, imagine this, athletes the size of football players or Rubgy players staring at each other like they are gonna kill each other (ok I made that up, maybe smiling to each other) but when the whistle blows, its all business.
The technique, the strength and the coordination was just superb. You just have to be there to feel the energy. Also this was a Tug of War is gonna be features in the SEA Games in the future. Oh I can’t wait. KEEP TUGGING Guys !
RunNus 2 Sept 2012 (Update)
RunNus post update:
Hey Hey hey everybody, run is over and I could say it was a very hot and humid day. Saw the boys at the event and it was pretty fun with lots of people up in this early Sunday.
The organizer of RunNus made a very very big boo boo, I was at the finish line when the (SUPPOSED WINNER) first wave 10k running came in *He was not suppose to run to the start line*
He was shouting at the poor volunteer saying WHERE is the finish line? poor girl told him that it was the other corner. He kept shouting there should be proper marker etc etc but I sure understood his feelings cause with a time of 44 or 48mins and you are not placed in the top 10? tsk tsk tsk
So what really happened?
1) If I am not wrong, he was not wearing his bib on the front, so the volunteers did not see him coming.
2) Volunteers could have been more attentive (but hey this is not a professional organization, they are just students)
3) Should have jut put up proper signage (so no need volunteers to direct)
All finishers was given a Finisher T. (First time they are doing so) check it out
Well see you guys at the next run. It was a short and enjoyable run. Have a great weekend
Pre-run posting
RunNUS is an annual running event organised by the NUS Student Sports’ Club. For the third year, all participants’ fees go to the Annual Giving bursaries to help NUS students in financial need. Last year, more than 1,800 runners participated in the Run, helping to raise more than $35,000 for students in need.
Are you one runner that look forward to collecting the race goodie bags and wondering what they would give? I believe some steep race registration goodie bags provided are not filled with very high quality items as well. Do you feel cheated ?
Lets take a look at what goodies was given for a $26 race.
Skechers sponsored the woven recycle bag carrier that was given out to all participants.. now lets see what else is inside… (more…)
Singapore Triathlon 2012 finally has a title sponsor and its…
You didn’t read it wrong, they have updated the upcoming Triathlon event this September, previously it was just Singapore Triathlon and now a Corporate sponsor has finally step up to claim this annual event where most Singapore triathletes is anticipating.
For 10 year in a row, OSIM was the main sponsor on behalf of all triathletes in Singapore, A BIG THANK YOU to you for hosting the event and thanks and truly building the sport to where it is today locally.
All of you who went for 2011 event, you now have a very special momentum , your 10th year anniversary t-shirt. cherish it as it will be the last.
This annual triathlon event in Singapore has always been in August but now its been moved to September, was not happy cause it clashes with Desaru Tri, had to choose one, and this was it it was a week apart, was this a tactical move ? hhhmmm I dont like it.. so you must be wondering who this year main title sponsor?? well wonder no more, we now we have a new title sponsor and this year 2012 Singapore triathlon will be called the ….. (more…)
ZOMBIES have landed !!
Test your eye sight here, tell me what you see
Yup, you saw that right, Zombies are coming, Protect your brain and run for your life. This is one race where your (more…)
WAIT, did you just FART???
Well not what you were thinking, I wouldn’t wanna fart when I am running, well at least I try not to, I know I have did in my tri events (SWIMMING) and I bet the guy behind me sure smelled some good nutritional muesli and fruits that I had for breakfast before the event, Well If you are having a case of Monday Blues and this made you smile, do like the post ok.. at the bottom
At least I know I made you smile, anyway if you didnt know what a Fartlek is as explained by Wikipedia
Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training.[1] The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed can be varied whenever the athlete wishes
So how do one do a Fartlek , and since this is a Runnersworld poster, let me share the article with you here, (how to Fartlek by Jeff Galloway)
for me If you want to lose weight fast, this has got to be one of the best exercise you can do besides HIIT, which I will explain in another blog post, Fartlek can be done anytime, anywhere. I love doing fartlek but its really tough and I dont think I can do it, I will just do my Ironman or rather Triathlon. Have a Good Monday Peeps.
Running 26.2 miles I think of this …
Its the weekend, I know lots of you are doing training, and if you are one like me who trains long and hard for the weekend then think of this…
Seriously I think of a large steak when I am running my 26.2 aka 42k marathon, Don’t that happen just to about everyone ? Ice cold coke, fat juicy burger, pizzas etc..etc.. any fattening food that you just can think of. I have thought of it all when running half way through my races.
This items are usually my motivation when I run my races, everytime I tell myself I am gonna go get myself a big fat steak for my post race, but I never do it, why? cause I am fat enough and I dont think I can afford a fat juicy steak, yes the intensity of my workout maybe be as high as burning 3500cal a day but that does not mean I can just gorge myself silly with fatty food. #Eat Clean and reward yourself with some nice grilled salmon.
Speaking of motivational posters , here is this weeks RW motivational poster which is inline with my post today. I know you think of food as I do while running your races yes? no ? don’t deny.. 
(muffin? soda? McDonald?)
This girl wants pancakes, I wont mind making her some after..
Ok seriously I would make her pancakes..
Common Running Injuries
All you runners out there, we are all not bullet proof, we are all not made of special Adamantiun like Wolverine.. and you bet your arse that we will be injured one day. I have been lucky to date as the only running injury that I had was shin splits cause of my over training, Stupid me.. cramping runs after runs everyday just for an upcoming race.
I know people take supplement when they have problems, but aren’t you suppose to take supplements EVEN before you have injuries? I recommend glucosamine for your joints, well I do take them to prevent injuries (not taking chance)
So far there are (more…)
Cycling Infographics that might interest you #cycling #facts
This is some good cycling infographics I am about to share..this infographic is brought to you by Atlanta Bicycle Coalition,
I always tell my friends, no matter how short your distance is just put on your helmet, its goes the same for cars right when you buckle up for safety? why do it for car but not for a bike.
Ride safe and always be aware of your surrounding.
From where I am (Singapore), cycling on the road is not that safe, cars gives you dirty stares, honking at you and worst still swerve into you lane. It’s not all their fault I would say sometimes cause cyclist some times do hog the lanes by cycling abreast, dude you aint no Tour De France dont have to bike like you own the road, be kind share the road, every time a car stops for me, I will definitely give em a smile and a thank you wave. Every time a car slows down to give way, I will always do the same. Practice safe cycling and PRAY hard every time you hit the road.
I have yet to be angered to the extent of having the car as a target practice for my water bottle.. hope that wont come to light.
Running Fact or Myth
There was this interesting quiz that tested our knowledge on Running Fact and Myth. Just to imagine that an avid runner like myself only earned the scored of 8 / 10. *hangs head in shame*
I should have gotten it all right. Here are the question posted and later you can even try for yourself and see how many you scored right
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You should always stretch before a run.
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If you run while it’s cold or raining, you’ll get sick.
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Runners should strength train, too.
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You need to break in those shoes.
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The more miles you run each week, the better.
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Sprinting at the end of a run is recommended.
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Muscle cramps while running can be a sign of low glucose.
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Runners need to be very flexible.
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A shorter stride can reduce shin splints
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You can take as many as five days off from running without affecting your fitness.
What do you think ? do you know the answer to all of them ? I got 1st and the 7th wrong,Click here —-> Running Fact or Myth Quiz to try out your running knowledge out let me know how you fair.
Sundown Marathon Routes is OUT !!
This will be he Fifth Edition of the Sundown Marathon and this time its gonna be SPECIAL !! Why Special you ask ? cause its gonna be a SUN UP run .. just kidding its because its gonna take runners through the Marina Bay Waterfront area and the western region of Singapore. Can’t wait for this years goodie bag as its sponsored by New Balance, I had the last years one and I can tell you Lovin em Hydrophobic running T.
Over 25000 participants have already registered for this event, so what are you waiting for you can still SUN UP because HiVelocity Events have just extended the registration date to 19 April.
Please download the respective Sundown route Maps that you are interested in below. More importantly HAVE FUN !!
10KM route
21KM Route
42KM Route
Guess what guys !! APPARELS SPONSORED BY NEW BALANCE !! U GONNA LOVE IT FOR SURE ! oh yeah .. I already mentioned about it .. but hey .. really the Hydrophobic stuff really works.. Can I have some please….
Pool Boy ? no its Buoy
“pull buoy or leg float” - is a figure-eight shaped piece of closed-cell foam used in swim workouts. Swimmers place the buoy between the legs in the crotch area to provide support to the body without kicking the legs; this allows the swimmer to focus on training only their arms
Seriously, Swimming has not been my forte and I do suck at it, maybe cause of all the blubber that is sticking on my sides of my waist, (and people say it makes you float easy) yeah right.. those fats do weigh something and it contributes to you sinking in water.. *ok that’s not true* its simple because of our body positioning and (more…)
Training IMHO
What Does training means to you, yourself as an athlete?
Training to me means a self discipline to oneself, to me race day is not as important as training FOR race day. The journey starts when you sign-up for a race, then that’s where you start planning out your days to yourself stating when you gonna do this and do that.
You gather your thoughts, you gather your courage, and you (more…)
