Mizuno Shopping Loot of the Day

Some of you all heard from the little bird (Twitter) that I am down with a bad fever, it’s been a week (ok exaggerating) but since Tuesday. are fever even suppose to last that long?

Well first thing after work I was suppose to head out for a short run but clearly that didn’t happened. I was knocked out straight after work and slept with a burning body covered with blanket and air-con turned on. What do people do to even kill fever instantly, hoping to recover with a lot of rest, that also clearly didnt happen, yesterday was the worst and I woke up at 2am with a heavy feeling over my chest,

So if you guys have any remedies that can cure a fever, I am willing to try it out?

I said before, usually I don’t fall sick but when I do, I get it bad, real bad, but hey once a year don’t sound all that bad, Anyway I wanna share with you guys the shopping loot I got from my sponsors Mizuno (World Of Sports) , I’ve posted the video up a week back maybe some of you guys have watch it some of you have not, It was the last video I made two weeks ago and I haven’t found the time to train or recover.

I have to say I have already tried all of the gears I have got and I really liked the Ekiden Tshirt that I got, I heard last from ZJ that he went out and bought one for a price of $27 after discount, now that’s a bargain

Tomorrow I will try to make it to the Orange Ribbon run, and the Yellow Ribbon Race Pack Collection If I could.

TICKR X by Wahoo

TICKR X analyzes body motion and impact shocks to improve any athlete’s form and efficiency – and more

Wahoo Fitness, the leader in fitness apps and products that take advantage of the power of smartphones, has introduced the ultimate workout tracker that captures both motion and intensity with a memory overview in Singapore. Called the TICKR X, Wahoo’s new heart rate monitor pairs seamlessly with iOS and Android smartphones and other fitness devices.

Similar to its predecessor models TICKR and TICKR Run, TICKR X tracks heart rate and calories burned in real-time and provides data on stride rate. TICKR X measures runners’ vertical oscillation and ground contact time, which gives any runner a 360o perspective on their running form and what can be improved to achieve a higher efficiency. In case of rainy days or when you’re simply lazy to head outdoors, TICKR X also features a Treadmill Mode for capturing speed and distance data from treadmill workouts, and is also able to measure indoor cycling cadence (i.e. pedaling rate).

What sets the TICKR X apart from its TICKR and TICKR Run is its built-in memory, motion analytics, rapid double tap control and vibration alerts. The built-in memory, in particular, is a key feature of the TICKR X. With it, you are able to record up to 16 hours of key workout data to auto-sync with the Wahoo Fitness app on your phone later, which is perfect for activities where you can’t have your phone on hand, such as during swimming, or even for times you want to head out for a phone-free run. One may also simply use TICKR X as their heart rate monitor and pair it with any other app or device.

On the other hand, the rapid double tap control function allows the user to add markers for specific points throughout their workout. It also allows users to control app functions such as music playback and laps when TICKR X is connected to the user’s phone.

Enabled by ANT+ and BLE (‘Bluetooth Low Energy’) technology, TICKR X easily connects with a range of smartphones and GPS watches wirelessly via Bluetooth. TICKR X can also be paired with over 50 of the most popular fitness apps including Runkeeper, Strava, MapMyFitness and Cyclemeter/Runmeter to help runners meet their goals.

TICKR X also works with Wahoo Fitness’ other line of products – KICKR, a smart, connected cycling trainer designed around heavy, high-intertia flywheels which are engineered to provide an ultra realistic road feel. Using TICKR X with KICKR would allow indoor cycling enthusiasts to have a realistic and power-accurate virtual training experience, with key workout data fully recorded. KICKR is currently available in Singapore for SGD$1945 at specific bike retailers. For more information on KICKR, please contact their local distributer, Leader Radio Technologies.

TICKR X: Key Features and Specifications

  • In-built memory: records up to 16 hours of data
  • Physical Dimensions (LxWxH): 2.75” x 0.5” x 1.5”
  • Weighs 8.5g without strap
  • Battery life lasts up to 12 months
  • Sweatproof (hand washable strap)
  • Water rating: IPX7 (waterproof up to 5 ft)
  • Strap length: Adjustable from 24” to 48” stretched

Pricing and Availability

TICKR X is available in Singapore from August 2015 onwards at Epicentre and Big Box for a recommended retail price of SGD$139.90.

Mizuno Sayonara 3 Launched

If you’ve ever searched for “fast running shoes,” you can be pretty sure that Mizuno Wave Sayonara 3 will pop up somewhere. This truly neutral running shoe is both lightweight and responsive, making it a go-to for runners looking to break speed limits on race day – and every day.

The Mizuno Wave Sayonara 3 is unique because of its versatility. This neutral running shoe is not only a superior trainer, but a race shoe as well. With a blown rubber outsole and increased cushioning from its previous version, this lightweight lightning fast shoe is well equipped to handle the rigors of everyday training and up-tempo runs alike. In addition, large open-holed mesh on the forefoot offers high breathability to keep you cool as you blaze down the roads.

For a fast daily blitz across your running route, the Mizuno Wave Sayonara 3 hits the mark!

Improvements over Sayonara 2

  • improved its mid-foot fit
  • Increased cushioning
  • No increase in weight at 261g even with more materials
  • Increased breathability

It retails in store for SGD$199


Singapore, August 2015 – PUMA is proud to announce the first-ever 24-Hour Trainathon event series, spanning across Asian cities such as Singapore, Kuala Lumpur, Beijing, Jakarta, Tokyo and Hong Kong.


The first of its kind series will challenge participants to endure training for 24 hours, no matter what it takes. Challengers will need to demonstrate extreme determination and strength to make it through the various obstacles to the end. For those who do, top prizes are at stake, including an opportunity to attend the Trainathon finale in Hong Kong.

The Singapore edition, which takes place on 5 September 2015, will put participants through a combination of individual and cooperative challenges. In their teams of four, participants will have to work together for 24 hours to complete challenges consisting of body weight movements and overall strength and endurance.

Eliminations will commence after the first 6 hours, leading to the final hour where the top 3 teams will compete for the grand prize of SGD1000 cash, SGD1000 worth of PUMA merchandise and a paid trip to Hong Kong to compete in the Trainathon finale on 19 September 2015



Details of the 24-hour Trainathon are as follows:
Date: 5th and 6th September 2015
Time: 12pm to 12pm
Venue: Gold’s Gym Singapore 2 International Business Park The Strategy #01-05 Singapore 609930
Category: Open Category; Minimum one female per team of 4
Registration Fee: SGD68 per team

Registration is now open at and is limited to the first 25 teams.


Singapore, August 2015 – After showing runners a glowing good time in Australia and China this year, ILLUMI RUN is returning to its hometown for the third year running. Early Bird registration opens tomorrow for the non-competitive party run that’s set to ­­­­­­illuminate Singapore’s F1 Village on 28 November, Saturday.

The first local party-run that has ventured beyond Singapore, ILLUMI RUN has been a hit in the region with its iconic brand of splashing participants with ILLUMI Glow Water as they dance and glow through different ultraviolet music zones, ending the night as one enthralling glowing light installation.

Participants can expect an even more epic experience this year, with updated elements introduced on route. Be entertained by live acts at every ILLUMI glow zones and enjoy more glow water stations along the run.

Over 12,000 participants are expected to join the run, which will end with a massive party at the F1 Race Village. There they will be treated to a line-up of DJs including Singapore-based DJ duo Rave Republic, who will spin against the backdrop of psychedelic pyrotechnic displays.

Since its debut on the island in December 2013, the night run has entertained crowds in Brisbane, Beijing, and Guangzhou, and will be splashing across 10 cities by the end of 2015. The party’s not over yet – ILLUMI RUN has also set its sights on Malaysia, Thailand, Japan and Korea.

Early Bird registration opens now, at S$68 per person on


DATES 7 Aug – 7 Sep 2015 8 Sep – 8 Oct 2015


Date                                        :           28 November 2015
Time                                        :           20:00 HRS to 23:30 HRS
Venue                                     :           F1 Race Village
Tag everything with                :           #illumirun / #illumirun2015 / #illumirunsg
Also find us on Facebook       : 
And Instagram                        : 

Orange Ribbon Run Singapore SOLD OUT

CaptureRace Against Racism also better known as Orange Ribbon Run was sold out two weeks ago and this posting is to remind all runners/walkers to collect their race pack this coming weekend, if you have been visiting their website, you will be notified of by this pop-up.

Running events in Singapore are pretty much over subscribed even when there are so many events every other weekend. So congrats to Onepeople.SG and all their sponsors

CaptureI sure am looking forward to running this run, because it is my first run with the Orange Ribbon association and I am honored for them to have me as their Running Social Media Ambassador, this is one event I strongly encourage because to me RACISM should not even exist, Whats even the opposite of Racism, Why do people look down on others simple just because he is of another ethnicity. Live Together, Live a life without Racism. Racism have no benefits so why bother with it.

Am glad that Singapore is a country that does not tolerate racism, in the most recent event, there was this guy mocking and making a scene in McDonalds in Jurong, Police is already looking into the matter. The efficiency and no tolerance makes this country great.

Anyway this event is for everyone,not for only those who have registered and that means everyone can join us on race day to enjoy the exciting line-up of fringe activities and performances on this fun-filled day this coming 29th August 2015, Saturday, 5pm at the Marina Bay Sands Event plaza

So remember to collect your race pack this weekend at

Date 22 & 23 August 2015 (Saturday & Sunday)
Time 11.00am – 7.00pm
Venue Velocity@Novena Square
238 Thomson Road
Singapore 307683

If someone is collecting your race pack on your behalf, do download and complete the Authorisation Letter and bring it along for the collection.

Also Runners is entitled to the following

  • Orange Ribbon Run 2015 Running T-shirt
  • Orange Ribbon Run 2015 Bag
  • Race Bib
  • Finisher Medal (for competitive runners only)
  • And other goodies from sponsors!


Getting to the event by public transport is strongly encouraged and if you have no idea how to get there you can see the following below

Bayfront MRT (Circle Line / Downtown Line)
Raffles Place MRT (North-South Line / East-West Line)
Marina Bay MRT (North-South Line / Circle Line)

By Bus
Bus stops along Marina Bay sands serve the indicated buses:
97/97E, 106, 133, 502/502A, 518/518A

See you at the race pack collection as well as on Race day. Train Hard and Race even harder.

Yellow Ribbon Race Pack Collection #YellowRibbonPrisonRun2015

Yellow Ribbon is about a little over three weeks from now, Hope you have been training hard for this run as those previous runners will know the challenges of the slopes they face every year, Those slopes serves as a reminder for everyone that life has it’s up and down no matter who you are, but the importance is to fight back and move on with life.

Take part in their #ShareYRMemories campaign and win complimentary race slots to the Yellow Ribbon Prison Run 2015! Hurry, contest ends 25 Aug! You still have 5 days to post a pictures from the past Yellow Ribbon Prison Runs and share them on social media under the hashtag and help us celebrate the best moments of the past.


if you have not register for the YRP2015, fret not you can still do so at the RECP

The Race Pack Collection will be happening on the 29-30 August at Orchard Central Atrium. All runners will have to present their NRIC, Passport or Photo ID for identification purposes. Those who are unable to collect your racepacks can authorise someone to collect it on their behalf. For more information, visit

Check out what is in store for those who have registered and their goodie bag entitlement,


  • Runners Singlet
  • Finisher Medal
  • Exclusive YRPR 2015 Shoe Bag
  • Exclusive YRPR 2015 Drawstring Bag
  • Exclusive YRPR 2015 Arm Sleeve
  • Fitness passes from True Fitness
  • Julie’s biscuits
  • Discount Vouchers from Nandos, Jollibean and Polar Puffs & Cake Pte Ltd

Spartan Race Registration Filling Up

Back in 2013  there was only one race which needed athlete to maneuver up and under inside and out over obstacle carefully chosen by the people of Men’s Heath and that is the Men’s health urbanathlon, but if you are talking about the mother of all obstacle this would be it, they even deemed it as “The World Best Obstacle Race”

If you have not heard of the Spartan Race it is not your average race! While you are certainly familiar with everyday run-of-the-mill running races, the Spartan Race is like their adventurous, adrenaline-junkie friend who thrives on excitement.

Not only will you be running, climbing, and crawling across unknown terrain, but you’ll also get to splash through mud, tackle many unique and challenging obstacles, test your overall strength, balance, mental tenacity and endurance, and finish with a fiery leap of victory!

Spartan race comes in 3 different such as

  1. Race the Sprint: 5+ kilometres, 15+ obstacles
  2. Conquer the Super: 13+ kilometres, 20+ obstacles
  3. Dominate the Beast: 20+ kilometres, 25+ obstacles

but in Singapore and Malaysia we only get the Sprint category, I understand that Spartan race has a membership fee where it allows you to race around the globe with just one pass, but let’s leave that for another day.

Malaysia get to taste first blood this coming 10 October while Singapore has to wait till 15 November for their run at the course.

So if this information leaves much to be desire you may want to take a look at the Korea Hongcheon Spartan 2014 race for a better idea of what you will be expecting.

If you think you are Spartan enough, or want something tougher than the Men’s Health Urbanathlon, sign up for the Spartan Race Singapore here Singapore Spartan Registration

Malaysia is fast filling up at 90% as of current date and for registration you can click on Malaysia Spartan Registration

Aroo, Aroo….



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