Archive for May, 2005

Endurance Vs Strength Training ?

        Do you guys ever felt that you want to climb Mountains or swim the valley? well i have a dream and a goal, to finish…. erm put it this way to COMPETE in a trialthon by the age 30. i know that sounds really long way for me to go as i am still young (smiling sinisterly), but hey when you want to do something, do it really good, why do things half heartedly ? am i right ? if you ever commit yourself.. give your 100% best. so thats why i am going to COMPETE instead of finish.

why my title endurance vs strength training, its this new client that i got DUPED into training, son of a B***H, but i forgive the consultant, it may be all her fault but hey, i am a very forgiving person, Well back to this person who is going to be climbing Mount. Kinabalu (i think its in Sabah). i will be training her and i hope this challenge is all up to my training, i am going to give her hell, do you guys agree that i should give her hell ? or go easy ? she’s got three months to do all this.

i feel kinda scared thinking i might FAIL her , i already planned a good workout for her and i hope she is up to it, if you guys every want the program let me know ok, i will charge you RM80 bucks for the program (just kidding) 

tomorrow is my FAT Challenge, WEIGH in TIME for all of us, will let you all know the progress, ate like a mountain of CARBS today.. sheesh.. feel like a rock sinking to the bottom of FAT HELL !  well take care ya all, and cheerios.


sorry no photo’s today


Cruising down highway 69, or is it Kesas

coming back home from work, cruising down the highway.. get out of my way .. or sway.. away .. from me .. to be….KING .. KING OF THE ROAD !! so much for that TOAD in the middle of the ROAD,

SQUASHED , he is .. sigh .. sorry toad, didnt see you cruising down highway 69 also .. see my speed.. just relaxs and cruising ..

oh check out my ride.. its a Turbo NOS Scooter .. (PHISHHH) see ya later sucker, and it goes 200kmph.. ZZOOOOOoooOOOom past all the cars… i am not kidding..if you see me on the road .. dont forget to say hi and bye !!

you can check my scooter in action at

S N O O K E R or P O O L

any guys / girls want to teach me how to play , i have this friend by the name of HENRY, trashed me badly at snooker, so good, wish i could play like him.. he is calm and cool , kinda remind me of Marco Foo, he had a big break of what ? 30+ man .. so kewl .. oh here is a picture of him in action.. henry the man .. and he never even treated me to a drink after losing so badly to him.

9 ball, 8 ball , snooker which do you guys prefer? wouldnt it be cool to win a tournament, sigh i hope and i wish. i’ve seen this thai girl in Singapore who can pot some real ball, unlike some girls who just hangs out at the parlour and TRYING to pot balls.. but to the (thai/indon) girl whom i saw at potblack in Singapore, i will never forget you.. good clean break you had, i guess you had a good mentor. you make me all sweat !

2.20pm Assignments Due.

sitting on my table in front of my Desktop, having Blackeyed Pea playing on my Media player, i was wondering when will i ever finish my gawd damm assigments.. well ..

my mind wanders around, couldnt finish my assignment as i wonder into the realm of the internet again, opened up my friendster’s page and i saw a few friends of friends testimonial/comment, it went like this .. hey so and so, going to miss you cause you are going back to Hong Kong, if you ever come back to North Carolina or whatever do come back and visit me when you are coming back with Northwest or whatever that means.  so i read their profile and they are young like 20 or 22, so they could only be undergrads, thinking to myself.. do i ever regretted not going overseas to study ?

what will happen if i went abroad ? will i meet people of all sorts ? people of different races ? or will i stick to my own ? sigh guess i will never know as i never went abroad to study.. so all you people who went, consider yourself lucky/or unlucky i dont know.. cause i never felt it. i dont regret the desicison that i make but sometimes i just WONDER .. what would it be like..some times i just wonder.. will i ever meet people like you (yes you who are reading this and dont know me) will i make a impact in your life ? guess god only knows .. maybe our life path will cross in the near future.. cheerios and take care !

The Klang Jam

when i was coming back from KLIA, there was this massive jam in Klang, but for no apparent reason it was just a jam, there was no accident, there was no pile up, there was no dead body, well it was just a massive gridlock, i had to sqeeze my way thru every car that was stucked in the jam as well..

while squeezing thru the cars and trucks, was given the middle finger, words of curses  from language unknown to me, the ugly faces and silent stares of hate.. ahha .. but i dont care.. i am just those one of those inconsiderate guys who wants to get back home. i apologies to all those ppl out there that i have hurt…but TO BAD, i am Still in FRONT OF YOU so shardup and suck my exhaust fumes !

ps: check out my friends kewl Rims, they are Awesome, oh the guy in blue is non other than leng chai Bryan Foo (still single and avaiable) oh the Ciggies stacked up on the table was so impressive to me that i got to take the picture (courtesy of Reza Leonhard)  

Yummy Mark’s Laksa

yesterday, went to this place in 1-Utama cause can’t find any good place to eat anymore. it’s called Mark’s Laksa, this place’s Laksa came highly recommended by Min (short for Azamin), and yes indeed it was Yummy,

well i didnt eat anything but went with Joveen,Angel and Sam the Man. he slurped everything down to the last bit plus a side order or Curry chicken .. lots of calories there Sam. hehe .. well .. anyway .. here is the yummy picture of the food and the guys..

5 more days to the Fat Challenge, i will keep you all updated on the progress.. it will be exactly like contender, we will have the weigh in on the 1st of June, people involved (4 ppl at the moment) the names are : Isaac(me), Manfred Sam, Eswaran and none other than Jeff.

check you all out later, going to catch Madagasar ! heard its really really good .. take care now and god bless

Uma Ranjine at the Gym

Hey you all, guess what? this the most happening client of mine and she happens to think that everyone is psycho except for her self and her name happens to be at the TITLE !! yes girl this blog post is about you and your progressm,  She is totally cool and she is the most diligent and more hardworking of them all, she will try every exercise regime i throw at her.. (of course I have to ensure that I am able to handle  it too)

She was once at the verge of giving up her workout regime and wanted to quit after so long and in the progress of losing weight, cause of all her busy work schedule and stuff  (sigh)

Luckily, I  guess she found her motivation and came back to the gym after a hiatus , and this time,  BACK with a VENGENCE and even more determination. Have her  going to RPM CLASSES , Body Combat and some STEP classes that I have slotted in-between her PT with me,  tight workout schedule for her but she does em all.

A little preview of her achievement to you all  and what she has gain or lost.

1) from 80+kg down to 70+kg in 3 months

2) for the waist .. (erm not sure) the stats in my clipboard at my workplace.. but i am thinking no less than 4 inch already

3) her thighs lost 6 inch

4) Body Fat Percentage drop by over 5%

(well i guess if Uma or anyone can do it so can you all, so don’t give up.. and try your best, every little ounce of Fat counts)

I always tell my clients that “You put on those weight not in a day but accumulated over time, You sure hell not gonna take if off in a Day” patience and perseverance will catapult your metabolism and that’s when you are going to melt those fats away!


Banana Leaf Rice ? yucKs..

after a 114Kg squats on the MTS machine.. i feel like my legs was splitted into two.. me and allan was going all out.. i think i popped his biceps .. got to ask him later. . around 9 pm Jason called asking me where i was .. (still training me client la, he and Christina was having dinner) so meet up around 9.30pm to go to CenterPoint to have Dinner with ME !

food sucks .. so chill out la .. see the pics.. got to work tomorrow at 6 am , its now 12.40am already .. 4 hours to sleep .. oh I SUGGESTED TO SAM, lets have a body fat contest.. the one who loses the most body fat % wins money.. (the bet goes like this.. ME, Sam and another guy will fork out RM500 each…another person will be the judge and hold the money) by end of Jun. who loses the most body fat % takes the whole wad of cash. so think its a good idea? LOL good ey .. will see you all tomorrow ok… cheerios.. and take care