One more day and I am back..
6:00am : Morning 5k run
7:00am: Brekkie with parent
8:00am: back to bed to rest
10:00am: Laps in the pool / Gym time
12pm – 2pm: hit the books
4:00pm: do my 30km Ride
5:00pm: 5k run
7pm – Late: Family time
Well that is the typical weekday. A weekend would look like this
8am: out to ride century ride with the group
2pm: back from bike ride and rest till evening.
5pm: 5k run
till late: family time
10am – 3pm: either Rock climbing / Kayaking
5pm: 5k run
the rest is family time
I enjoy those days, I had a body 13% body fat ratio to 63kg body weight, never did a muscle composition check, but I was just lean,
These days I am like *tellytubby* someone mentioned that when he say a picture of me doing my 25k run recently, but I was telling him that its the angle of the picture, he didnt believe me, till he came and saw me, then he realize it was true, I may not be the 13% body fat I was back them, but I am sure I am no telly tubby ! a typical office day would look like this
8am – 6pm WORK in OFFICE
7pm: just enough time to squeeze a short run
8pm – Tired but still have to cook dinner
9pm – read up and surf the net,
11 or 12am: Hit the bed
Isn’t that a sad schedule, but its very true to a everyday regular worker, if family comes, more commitment will be added and I believe that you wont even have a "you" time. Its just going to be family time and thats it, nothing for yourself anymore.
Sad but true reality of life !