The Evolution of Modern Fitness

One day Fab the next day Fad this is the evolution of modern fitness by

It was amusing to see how many of them fitness regime that has come and go. This compilation fitness evolution is very good

People are suckers when it comes to fitness, if one celebrity goes on diet and clearly shows that the weight-loss  is a miracle worker,  80% of people would want to try it cause it SHOWS, that is why beauty magazine is a NO NO, it only make you depress

Do you self a favor, write down your fitness goal, be it walking / running 10km or 100km, just write it down and pin it up somewhere visible to you, work towards that fitness goal and am sure you will (at least try) be fitter and feel better.  I sure am not the fittest before in school, being called fat kid was a norm. I have no hard feelings, I am who I am.

Getting a fabulous body is not everything, its getting FITTER, please know the difference.

Some people are sized differently but they sure can hell out run you in a marathon, all they did was dedication and determination to the sports and their goal to achieve.

As Saucony tagline says “FIND YOUR STRONG”

I don’t know why Olivia Newton-John “Lets Get Physical” is mentioned but yeah !! LETS GET PHYSICAL !!


Train hard, race even harder



6 responses

  1. tibetmonk

    Saucony got it wrong. Shouldn’t it be find your “strength”? Grammar fail…


    09/08/2012 at 10:01 am

    • only Grammar Nazi like you will spot it .. nice one !you go tell it to Saucony .. so thanks .. are you joining the Donate to MKAC ?


      09/08/2012 at 10:11 am

  2. don’t make me laugh early in the morning can. Love the pic of the lil boy. that aside, fitness is attainable to whoever has the determination regardless of size!


    17/08/2012 at 11:06 am

    • Glad I could make you laugh, and yes we are what we think we are.. if we have a negative mind , we are a goner… ur own twitter aren’t u?



      17/08/2012 at 12:49 pm

  3. Hellow my name is Jill and I’m a student and this blog really aided me. I’m motivated! Thanks very much!


    31/08/2012 at 2:08 pm

    • Hi Jill

      Great that this site motivated you, keep up with a healthy lifestyle and everything will be all good



      31/08/2012 at 2:33 pm

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