Peanut Butter vs. Almond Butter

Nutritional Comparison of Peanut Butter and Almond Butter

You’re about to reach for a jar of nut butter from the grocery store shelf, so which do you choose: peanut or almond? It may be a question of taste preference, but if you’d rather go for the healthier of the two, check out the chart below to see which is the better choice.

Which will you choose ?

1 tbsp.	Peanut butter	Almond butter
Calories	95	95
Total fat (g)	8	8
Saturated fat (g)	1	.8
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Carbs (g)	3.5	3
Fiber (g)	1.5	2
Sugars (g)	.5	1
Protein (g)	4	3.5
Calcium (mg)	10	40