7 Tips to Find Yourself When You’re Feeling Lost
Whether you’ve lost yourself in your job, relationship, your role as a parent or simply feel lost in life in general, you are not alone. It doesn’t mean your life is doomed and that you will never find yourself again. It simply means you are going through an incubation period and transformation. The key is not to get stuck in your current lost state and to tap into your creative power to create a life you love.
Here are seven tips that will help you out of this lost state and remind you of the power you have to create a life you love.
1. Remember what you love to do and go do it! Do you remember the last time you had fun in your life? Do you remember when things felt easy and in the flow? It was likely because you were fully engrossed in the fun of the moment. As we grow up, we lose sight of how amazing life can be because we feel burdened by the responsibilities and mundane parts of life. It’s time to reconnect with what you love and to take action on it. No more excuses about not having the time, money, resources, babysitter etc. Make a commitment to do what you love and watch your life change before your very eyes.
2. Go on an adventure. Whether it’s a day trip, a solitary retreat, or a week-long drive along the coast, go out and explore the world. This will not only allow you to tap into the flow, but it will also give you the time and focus to really reconnect with yourself again. You’ll be away from the noise of your regular life and will be able to see and experience the world with fresh eyes. I promise, when you come back you will have far more clarity about where you are going than you had when you started.
3. Reconnect with your dreams and dream BIG. What kinds of dreams did you have for your life before you lost yourself in the busy-ness of life? What have you since deemed impossible or improbable because of where you are today? Grab a journal and reconnect with the dreams you once had and better yet, come up with some new dreams. In a perfect world, what would you love to be, have, or do? What is your soul aching for? Once you reconnect with your dreams, you’ll have the desire and inspiration to begin to take action and suddenly you will have found yourself again.
4. Expand your comfort zone regularly. It’s time to get uncomfortable by trying new things and meeting new people. Growth doesn’t happen by staying in your bubble of comfort where everything is familiar. Challenge yourself to do something that is slightly terrifying, yet invigorating. That is what I like to call the zone. It’s the space where you are stretching yourself just enough to continue to grow and evolve. What’s the first thing that came to mind for you? Go do that!
5. Get quiet and listen. Everyday there are signs, messages, and guideposts that will inspire you to act, but you only notice them if you are open. With all the mind chatter and busy-ness we have these days it can be difficult to recognize the signs that are all around, so it’s important to get quiet and listen. Pay attention to the signs on the road, songs on the radio, and the people you meet in the street. There are messengers all around with Divine guidance to help you move forward on your path. Your key to finding yourself may very well be on a billboard or come to you as a thought in the shower. Listen up, pay attention, and then follow through on your inspired action.
6. Remember you have the power to be, have, and do anything you desire. Sometimes the feeling of being lost is all-consuming and you forget that you get to choose what you think and how you feel. You are given a great amount of power to create the life you desire and get the answers you are looking for. Whether you use affirmations, mantras, meditation, yoga, journaling or something else, it’s important to focus on the beauty and joy around you. When you do that, the Universe sends you more of the same, including the answers you are seeking.
7. Ask for help. There are so many people in the world whose purpose it is to help people like you. Reach out and ask for help. You don’t have to figure this out all on your own and sometimes simply having a chat with someone can provide the insight you need to move forward with ease. Whether it’s a life coach, mentor, friend, counselor, or the Divine, ask for help and be open to the guidance and tools that come your way.
Let’s keep the conversation going. What has helped you find yourself when you were feeling lost? Share in the comments below, I’d love to hear your input.