Posts tagged “Triathletes

Triathletes Swim First

First and foremost I am very thankful to the connectivity of internet, without it I wouldn’t have made friends from all over the world. Type type type and click click click,  I’ve sent a tweet , email, or chat a thousand miles away and then another person response instantaneously . I can’t say It’s 100% a good thing of course it has its ups and down but I am not gonna talk about that

This post is dedicated to the The Waterblogged Triathlete, especially to Maria Reeves. This is where the internet comes in, I was looking to improve my swim like forever and I manage to look up for swimming drills, and guess what? I stumble upon their website http://waterbloggedtriathlete.com and twitter as well do follow them @SwimTrainTri

A conversation here and conversation there, I found out that they are have just finish the cover of their first book which is “Triathletes Swim First 100+ Beginning Swim Workouts for Triathletes” a couple of exchanges through emails and BOOM!!  guess what?? This landed on my door step a couple of weeks later.

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Yup, I shamelessly admit that I have been secretly training for my swim with this,LoL, My secret weapon, I didn’t not bring this to the pool as first its not waterproof and secondly its really a sentimental item for me now that it comes with the autograph from Maria herself, Thanks Maria.

I have to say the front cover looks like the typical all out swim there which is good, reminds me of all my swims out there.  So whats in this book ? Basically this is a book where by if you are looking to improve your swim with drills and workout, this has got to be it, it has all the good stuff, with many explanations on terminology, and trust me I really have not heard of some but hey take it from the pro’s and yes They are pros .. all three of them , Kathrine Paglini, Maria Reeves and Victoria West. All them girls have hold records in their swim careers and I have to say AMAZING. check out their BIO here if you want to know more about them Meet the Water Bloggers

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A little Preview of whats inside

Terminology

This really helped me in understanding the jargons of swimming, coming from the pros I have definitely learned a few extras terms that could be useful if I wanted to pick up a swimmer chick 🙂 LOL

Waterbloggers isaac976 (5)Interval Training 101

The water bloggers preaching on Interval training and yes I believe in it too, its kinda like TEMPO runs but for our swim, good and sound advice ladies. Thank you.

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Level One Workouts

Here I am only gonna share the #1 workout of the many hundreds of which are all awesome in the book, I have so far only gone as far as workout 20+ but do mix and match, I do say they really offer a plenty of variety but read on for a special bonus.. below

Waterbloggers isaac976 (1)Yes they even have a Write your own Drills, and if you have any good one, If the girls still have not thought about, do share with me so I can put it in my book. This to me I think is pretty good as they not only let you do their workout but also let you have your own creativity at play. I for one have none that’s why I got this book,LOL  I do have one which is the “BONUS” by the way, I always use my single drill before I got this book, you can call it the “976 drill”  its easy to remember

Warm-up

2 x 50m  (general warmup)

Main Sets

9 x 50m (3 x 30% effort, 3 x 60% effort and 3 x Race Pace)  = 450m

7 x 100m (freestyle concentrating on form) = 700m

6 x 50m (Alternate Breast Stroke and Free style) = 300m

Warm Down

2 x 50m (choice)

I hope you would add that into your book if you think its good enough, if you do thank you thank you.

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Anyway I would like to thank the Waterbloggers again for sending me this book for a review, I have to say I really did have fun using this book and what a journey it has been for me after my last OD, this time I will be even more confident in the water thanks to the guidance and tips from these wonderful girls. The book retails for only $29.95 and if you are interested and looking to improve your swim you can go to the link attached below to purchase your very own book and best part is they come in e-Book version as well.

Sprial Bound Copy: Click Here

E-Book on Amazon : Click Here

Thanks for dropping by guys and have a great weekend