WAIT, did you just FART???

Well not what you were thinking, I wouldn’t wanna fart when I am running, well at least I try not to, I know I have did in my tri events (SWIMMING) and I bet the guy behind me sure smelled some good nutritional muesli and fruits that I had for breakfast before the event, Well If you are having a case of Monday Blues and this made you smile, do like the post ok.. at the bottom

At least I know I made you smile, anyway if you didnt know what a Fartlek is as explained by Wikipedia

Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training.^[1] The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed can be varied whenever the athlete wishes

So how do one do a Fartlek , and since this is a Runnersworld poster, let me share the article with you here, (how to Fartlek by Jeff Galloway)

for me If you want to lose weight fast, this has got to be one of the best exercise you can do besides HIIT, which I will explain in another blog post, Fartlek can be done anytime, anywhere. I love doing fartlek but its really tough and I dont think I can do it, I will just do my Ironman or rather Triathlon.  Have a Good Monday Peeps.